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Chicken or turkey, no dressing, other vegetables, tomato and/or carrots, lettuce and/or greens, cheese, bacon, chicken and/or turkey, garden salad with bacon and cheese, fried, breaded

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Nutrition Facts
Portion Size90 g
Amount Per Portion108
Calories
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 2.1g 10 %
Cholesterol 19mg 6 %
Sodium 227mg 10 %
Total Carbohydrate 5.5g 2 %
   Dietary Fiber 1.1g 4 %
   Sugar 1.1g
Protein 6.2g 12 %
Vitamin D 0.1mcg 0 %
Calcium 61mg 5 %
Iron 0.8mg 4 %
Potassium 227mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken or turkey, no dressing, other vegetables, tomato and/or carrots, lettuce and/or greens, cheese, bacon, chicken and/or turkey, garden salad with bacon and cheese, fried, breaded nutrition facts and analysis per 1 cup (90 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 177.30 mcg20 %
  Carotene, alpha 154.80 mcg
  Carotene, beta 1842.30 mcg
  Cryptoxanthin, beta 0.90 mcg
  Lutein + zeaxanthin 1584.00 mcg
  Lycopene 163.80 mcg
  Retinol 17.10 mcg
Thiamin [Vitamin B1]0.073 mg6 %
Riboflavin [Vitamin B2]0.114 mg9 %
Niacin [Vitamin B3]1.771 mg11 %
Vitamin B6 0.113 mg7 %
Vitamin B12 [Cobalamin]0.15 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.90 mcg9 %
  Folate, food 35.10 mcg
  Folic acid 0.90 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 0.09 mcg0 %
Vitamin E (alpha-tocopherol) 0.59 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.59 mg
Vitamin K 79.8 mcg66 %
  Vitamin K1 [Phylloquinone]79.8 mcg
Choline 18.4 mg3 %

Minerals
NutrientAmount DV
Calcium 61.20 mg5 %
Copper 0.05 mg6 %
Iron 0.77 mg4 %
Magnesium 20.70 mg5 %
Phosphorus 107.10 mg9 %
Potassium 226.80 mg5 %
Selenium 6.84 mcg12 %
Sodium 226.80 mg10 %
Zinc 0.55 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.23 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.52 g2 %
  Fiber 1.08 g4 %
  Sugars 1.06 g
  Net carbs 4.44 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 6.948 g9 %
  Saturated fatty acids 2.079 g10 %
    Butanoic acid 0.032 g
    Decanoic acid 0.043 g
    Dodecanoic acid 0.049 g
    Hexadecanoic acid 1.169 g
    Hexanoic acid 0.027 g
    Octadecanoic acid 0.495 g
    Octanoic acid 0.020 g
    Tetradecanoic acid 0.178 g
  Monounsaturated fatty acids 2.407 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.112 g
    Octadecenoic acid 2.273 g
  Polyunsaturated fatty acids 1.579 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 1.417 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.127 g

Sterols
NutrientAmount DV
Cholesterol 18.90 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.04 g

Foods related to chicken or turkey, no dressing, other vegetables, tomato and/or carrots, lettuce and/or greens, cheese, bacon, chicken and/or turkey, garden salad with bacon and cheese, fried, breaded

 
 
 
 
 
Chicken or turkey, no dressing, other vegetables, tomato and/or carrots, lettuce and/or greens, cheese, bacon, chicken and/or turkey, garden salad with bacon and cheese, fried, breaded contains 108 calories per 90 g serving. This serving contains 6.9 g of fat, 6.2 g of protein and 5.5 g of carbohydrate. The latter is 1.1 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey, no dressing, other vegetables, tomato and/or carrots, lettuce and/or greens, cheese, bacon, chicken and/or turkey, garden salad with bacon and cheese, fried, breaded contains 2.1 g of saturated fat and 19 mg of cholesterol per serving. 90 g of Chicken or turkey, no dressing, other vegetables, tomato and/or carrots, lettuce and/or greens, cheese, bacon, chicken and/or turkey, garden salad with bacon and cheese, fried, breaded contains 177.30 mcg vitamin A, 6.0 mg vitamin C, 0.09 mcg vitamin D as well as 0.77 mg of iron, 61.20 mg of calcium, 227 mg of potassium. Chicken or turkey, no dressing, other vegetables, tomato and/or carrots, lettuce and/or greens, cheese, bacon, chicken and/or turkey, garden salad with bacon and cheese, fried, breaded belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey, no dressing, other vegetables, tomato and/or carrots, lettuce and/or greens, cheese, bacon, chicken and/or turkey, garden salad with bacon and cheese, fried, breaded nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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