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Chicken or turkey garden salad with bacon and cheese, no dressing, other vegetables, tomato and/or carrots, lettuce and/or greens, cheese, bacon, chicken and/or turkey

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Nutrition Facts

Portion Size	90 g

Amount Per Portion	94
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 2.3g	11 %

Cholesterol 31mg	10 %

Sodium 202mg	9 %

Total Carbohydrate 2.5g	1 %

Dietary Fiber 0.8g	3 %

Sugar 1g

Protein 10g	20 %

Vitamin D 0.1mcg	0 %

Calcium 87mg	7 %

Iron 0.7mg	4 %

Potassium 226mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Chicken or turkey garden salad with bacon and cheese, no dressing, other vegetables, tomato and/or carrots, lettuce and/or greens, cheese, bacon, chicken and/or turkey nutrition facts and analysis per 1 cup (90 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	173.70 mcg	19 %
Carotene, alpha	140.40 mcg
Carotene, beta	1662.30 mcg
Cryptoxanthin, beta	0.90 mcg
Lutein + zeaxanthin	1429.20 mcg
Lycopene	148.50 mcg
Retinol	29.70 mcg
Thiamin [Vitamin B1]	0.068 mg	6 %
Riboflavin [Vitamin B2]	0.116 mg	9 %
Niacin [Vitamin B3]	2.646 mg	17 %
Vitamin B6	0.148 mg	9 %
Vitamin B12 [Cobalamin]	0.19 mcg	8 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	33.30 mcg	8 %
Folate, food	33.30 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	5.4 mg	6 %
Vitamin D	0.09 mcg	0 %
Vitamin E (alpha-tocopherol)	0.45 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.45 mg
Vitamin K	70.9 mcg	59 %
Vitamin K1 [Phylloquinone]	70.9 mcg
Choline	23.2 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	87.30 mg	7 %
Copper	0.04 mg	4 %
Iron	0.65 mg	4 %
Magnesium	20.70 mg	5 %
Phosphorus	123.30 mg	10 %
Potassium	225.90 mg	5 %
Selenium	9.45 mcg	17 %
Sodium	201.60 mg	9 %
Zinc	0.75 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.97 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.50 g	1 %
Fiber	0.81 g	3 %
Sugars	0.96 g
Net carbs	1.69 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

5.049 g

6 %

2.307 g

12 %

0.059 g

0.076 g

0.086 g

1.195 g

0.049 g

0.455 g

0.032 g

0.297 g

1.481 g

0.000 g

0.017 g

0.123 g

1.385 g

0.459 g

0.000 g

0.003 g

0.001 g

0.012 g

0.393 g

0.000 g

0.053 g

Sterols
Nutrient	Amount	DV
Cholesterol	30.60 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	71.42 g

Foods related to chicken or turkey garden salad with bacon and cheese, no dressing, other vegetables, tomato and/or carrots, lettuce and/or greens, cheese, bacon, chicken and/or turkey

Chicken or turkey garden salad with bacon and cheese, no dressing, other vegetables, tomato and/or carrots, lettuce and/or greens, cheese, bacon, chicken and/or turkey contains 94 calories per 90 g serving. This serving contains 5 g of fat, 10 g of protein and 2.5 g of carbohydrate. The latter is 1 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey garden salad with bacon and cheese, no dressing, other vegetables, tomato and/or carrots, lettuce and/or greens, cheese, bacon, chicken and/or turkey contains 2.3 g of saturated fat and 31 mg of cholesterol per serving. 90 g of Chicken or turkey garden salad with bacon and cheese, no dressing, other vegetables, tomato and/or carrots, lettuce and/or greens, cheese, bacon, chicken and/or turkey contains 173.70 mcg vitamin A, 5.4 mg vitamin C, 0.09 mcg vitamin D as well as 0.65 mg of iron, 87.30 mg of calcium, 226 mg of potassium. Chicken or turkey garden salad with bacon and cheese, no dressing, other vegetables, tomato and/or carrots, lettuce and/or greens, cheese, bacon, chicken and/or turkey belong to 'Poultry mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Poultry mixed dishes

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Chicken or turkey garden salad with bacon and cheese, no dressing, other vegetables, tomato and/or carrots, lettuce and/or greens, cheese, bacon, chicken and/or turkey nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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