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Chicken or turkey salad, made with light Italian dressing

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Nutrition Facts

Portion Size	226 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2.2g	11 %

Cholesterol 127mg	42 %

Sodium 1220mg	53 %

Total Carbohydrate 11g	4 %

Dietary Fiber 0.9g	3 %

Sugar 9g

Protein 31g	62 %

Vitamin D 0mcg	0 %

Calcium 45mg	3 %

Iron 1.2mg	7 %

Potassium 493mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Chicken or turkey salad, made with light Italian dressing nutrition facts and analysis per 1 cup (226 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	29.38 mcg	3 %
Carotene, alpha	15.82 mcg
Carotene, beta	205.66 mcg
Cryptoxanthin, beta	38.42 mcg
Lutein + zeaxanthin	176.28 mcg
Lycopene	0.00 mcg
Retinol	9.04 mcg
Thiamin [Vitamin B1]	0.095 mg	8 %
Riboflavin [Vitamin B2]	0.242 mg	19 %
Niacin [Vitamin B3]	8.789 mg	55 %
Vitamin B6	0.344 mg	20 %
Vitamin B12 [Cobalamin]	0.41 mcg	17 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	29.38 mcg	7 %
Folate, food	29.38 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.6 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.83 mg	19 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.83 mg
Vitamin K	31.6 mcg	26 %
Vitamin K1 [Phylloquinone]	31.6 mcg
Choline	80.0 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	45.20 mg	3 %
Copper	0.11 mg	12 %
Iron	1.15 mg	6 %
Magnesium	33.90 mg	8 %
Phosphorus	287.02 mg	23 %
Potassium	492.68 mg	10 %
Selenium	28.02 mcg	51 %
Sodium	1220.40 mg	53 %
Zinc	1.92 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	30.74 g	61 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.96 g	4 %
Fiber	0.90 g	3 %
Sugars	8.97 g
Net carbs	10.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.645 g	14 %
Saturated fatty acids	2.222 g	11 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	1.724 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.420 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.038 g
Monounsaturated fatty acids	3.950 g
Docosenoic acid	0.014 g
Eicosenoic acid	0.038 g
Hexadecenoic acid	0.515 g
Octadecenoic acid	3.374 g
Polyunsaturated fatty acids	2.728 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.025 g
Octadecadienoic acid	2.402 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.294 g

Sterols
Nutrient	Amount	DV
Cholesterol	126.56 mg	42 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	170.04 g

Foods related to chicken or turkey salad, made with light italian dressing

Chicken or turkey salad, made with light Italian dressing contains 260 calories per 226 g serving. This serving contains 11 g of fat, 31 g of protein and 11 g of carbohydrate. The latter is 9 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey salad, made with light Italian dressing contains 2.2 g of saturated fat and 127 mg of cholesterol per serving. 226 g of Chicken or turkey salad, made with light Italian dressing contains 29.38 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.15 mg of iron, 45.20 mg of calcium, 493 mg of potassium. Chicken or turkey salad, made with light Italian dressing belong to 'Poultry mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Poultry mixed dishes

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Chicken or turkey salad, made with light Italian dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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