Chicken or turkey salad, made with any type of fat free dressing
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Nutrition Facts
Portion Size
226 g
Amount Per Portion
249
Calories
% Daily Value *
Total Fat 8.6g
11 %
Saturated Fat 2.1g
10 %
Cholesterol 129mg
43 %
Sodium 1177mg
51 %
Total Carbohydrate 14g
5 %
Dietary Fiber 2g
7 %
Sugar 9.7g
Protein 30g
60 %
Vitamin D 0mcg
0 %
Calcium 38mg
3 %
Iron 1.1mg
6 %
Potassium 466mg
10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Chicken or turkey salad, made with any type of fat free dressing contains 249 calories per 226 g serving. This serving contains 8.6 g of fat, 30 g of protein and 14 g of carbohydrate. The latter is 9.7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey salad, made with any type of fat free dressing contains 2.1 g of saturated fat and 129 mg of cholesterol per serving. 226 g of Chicken or turkey salad, made with any type of fat free dressing contains 27.12 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.08 mg of iron, 38.42 mg of calcium, 466 mg of potassium. Chicken or turkey salad, made with any type of fat free dressing belong to 'Poultry mixed dishes' food category.
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Chicken or turkey salad, made with any type of fat free dressing nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.