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Chicken or turkey salad, made with mayonnaise

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Nutrition Facts
Portion Size226 g
Amount Per Portion531
Calories
% Daily Value *
Total Fat 42g 54 %
   Saturated Fat 7.3g 36 %
Cholesterol 149mg 50 %
Sodium 1085mg 47 %
Total Carbohydrate 6.3g 2 %
   Dietary Fiber 0.9g 3 %
   Sugar 4.8g
Protein 32g 64 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 1.2mg 7 %
Potassium 466mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken or turkey salad, made with mayonnaise nutrition facts and analysis per 1 cup (226 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.16 mcg4 %
  Carotene, alpha 15.82 mcg
  Carotene, beta 207.92 mcg
  Cryptoxanthin, beta 40.68 mcg
  Lutein + zeaxanthin 185.32 mcg
  Lycopene 0.00 mcg
  Retinol 15.82 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.251 mg19 %
Niacin [Vitamin B3]8.907 mg56 %
Vitamin B6 0.328 mg19 %
Vitamin B12 [Cobalamin]0.47 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.38 mcg7 %
  Folate, food 29.38 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.21 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.21 mg
Vitamin K 101.9 mcg85 %
  Vitamin K1 [Phylloquinone]101.9 mcg
Choline 95.8 mg17 %

Minerals
NutrientAmount DV
Calcium 40.68 mg3 %
Copper 0.11 mg12 %
Iron 1.15 mg6 %
Magnesium 33.90 mg8 %
Phosphorus 296.06 mg24 %
Potassium 465.56 mg10 %
Selenium 28.70 mcg52 %
Sodium 1084.80 mg47 %
Zinc 1.99 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.57 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.33 g2 %
  Fiber 0.90 g3 %
  Sugars 4.75 g
  Net carbs 5.43 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 42.398 g54 %
  Saturated fatty acids 7.307 g37 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 5.169 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.765 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.063 g
  Monounsaturated fatty acids 11.015 g
    Docosenoic acid 0.023 g
    Eicosenoic acid 0.133 g
    Hexadecenoic acid 0.563 g
    Octadecenoic acid 10.269 g
  Polyunsaturated fatty acids 22.010 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.047 g
    Octadecadienoic acid 19.321 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 2.615 g

Sterols
NutrientAmount DV
Cholesterol 149.16 mg50 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 142.54 g

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Chicken or turkey salad, made with mayonnaise contains 531 calories per 226 g serving. This serving contains 42 g of fat, 32 g of protein and 6.3 g of carbohydrate. The latter is 4.8 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey salad, made with mayonnaise contains 7.3 g of saturated fat and 149 mg of cholesterol per serving. 226 g of Chicken or turkey salad, made with mayonnaise contains 36.16 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.15 mg of iron, 40.68 mg of calcium, 466 mg of potassium. Chicken or turkey salad, made with mayonnaise belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey salad, made with mayonnaise nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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