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Meat loaf made with chicken or turkey

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Nutrition Facts
Portion Size86 g
Amount Per Portion148
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 1.6g 8 %
Cholesterol 72mg 24 %
Sodium 384mg 17 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 0.5g 2 %
   Sugar 1.8g
Protein 16g 32 %
Vitamin D 0.3mcg 2 %
Calcium 60mg 5 %
Iron 1.3mg 7 %
Potassium 212mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 38.00%Protein: 44.00%Carbs: 18.00%
Fat (38.00%)
Protein (44.00%)
Carbs (18.00%)

Percentile of foods in the database

Calories: 17.79%Fat: 25.96%Carbs: 13.46%Protein: 42.79%
Calories (17.79%)
Fat (25.96%)
Carbs (13.46%)
Protein (42.79%)

Meat loaf made with chicken or turkey nutrition facts and analysis per 1 small or thin slice (86.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.52 mcg3 %
  Carotene, alpha 7.74 mcg
  Carotene, beta 49.88 mcg
  Cryptoxanthin, beta 0.86 mcg
  Lutein + zeaxanthin 48.16 mcg
  Lycopene 0.00 mcg
  Retinol 23.22 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.187 mg14 %
Niacin [Vitamin B3]4.921 mg31 %
Vitamin B6 0.338 mg20 %
Vitamin B12 [Cobalamin]0.73 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.66 mcg7 %
  Folate, food 11.18 mcg
  Folic acid 8.60 mcg
Vitamin C [Ascorbic acid]3.0 mg3 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 47.9 mg9 %

Minerals
NutrientAmount DV
Calcium 60.20 mg5 %
Copper 0.10 mg11 %
Iron 1.30 mg7 %
Magnesium 21.50 mg5 %
Phosphorus 169.42 mg14 %
Potassium 211.56 mg5 %
Selenium 20.47 mcg37 %
Sodium 383.56 mg17 %
Zinc 1.81 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.14 g32 %

Carbohydrates
NutrientAmount DV
Carbohydrate 6.95 g3 %
  Fiber 0.52 g2 %
  Sugars 1.82 g
  Net carbs 6.43 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 30.00%Monounsaturated: 37.00%Polyunsaturated: 33.00%
Saturated (30.00%)
Monounsaturated (37.00%)
Polyunsaturated (33.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 6.252 g8 %
  Saturated fatty acids 1.645 g8 %
    Butanoic acid 0.003 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 1.097 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.445 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.051 g
  Monounsaturated fatty acids 2.043 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.168 g
    Octadecenoic acid 1.834 g
  Polyunsaturated fatty acids 1.778 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.065 g
    Octadecadienoic acid 1.554 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.095 g

Sterols
NutrientAmount DV
Cholesterol 72.24 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.41 g

Foods related to meat loaf made with chicken or turkey

Meat loaf made with chicken or turkey contains 148 calories per 86 g serving. This serving contains 6.3 g of fat, 16 g of protein and 7 g of carbohydrate. The latter is 1.8 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Meat loaf made with chicken or turkey contains 1.6 g of saturated fat and 72 mg of cholesterol per serving. 86 g of Meat loaf made with chicken or turkey contains 27.52 mcg vitamin A, 3.0 mg vitamin C, 0.26 mcg vitamin D as well as 1.30 mg of iron, 60.20 mg of calcium, 212 mg of potassium. Meat loaf made with chicken or turkey belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Meat loaf made with chicken or turkey nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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