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Meat loaf made with chicken or turkey, with tomato-based sauce

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Nutrition Facts

Portion Size	109 g

Amount Per Portion	158
Calories

% Daily Value *

Total Fat 6.8g	9 %

Saturated Fat 1.9g	10 %

Cholesterol 73mg	24 %

Sodium 489mg	21 %

Total Carbohydrate 8g	3 %

Dietary Fiber 0.9g	3 %

Sugar 2.6g

Protein 17g	34 %

Vitamin D 0.4mcg	2 %

Calcium 62mg	5 %

Iron 1.6mg	9 %

Potassium 291mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (39.00%)

Protein (43.00%)

Carbs (18.00%)

Percentile of foods in the database

Calories (17.17%)

Fat (26.26%)

Carbs (13.64%)

Protein (42.93%)

Meat loaf made with chicken or turkey, with tomato-based sauce nutrition facts and analysis per 1 small or thin slice (109.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	41.42 mcg	5 %
Carotene, alpha	7.63 mcg
Carotene, beta	114.45 mcg
Cryptoxanthin, beta	1.09 mcg
Lutein + zeaxanthin	51.23 mcg
Lycopene	3630.79 mcg
Retinol	30.52 mcg
Thiamin [Vitamin B1]	0.109 mg	9 %
Riboflavin [Vitamin B2]	0.197 mg	15 %
Niacin [Vitamin B3]	5.324 mg	33 %
Vitamin B6	0.378 mg	22 %
Vitamin B12 [Cobalamin]	0.78 mcg	32 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	27.25 mcg	7 %
Folate, food	13.08 mcg
Folic acid	8.72 mcg
Vitamin C [Ascorbic acid]	4.7 mg	5 %
Vitamin D	0.44 mcg	2 %
Vitamin E (alpha-tocopherol)	0.55 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.55 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Choline	51.2 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	62.13 mg	5 %
Copper	0.13 mg	14 %
Iron	1.55 mg	9 %
Magnesium	26.16 mg	6 %
Phosphorus	178.76 mg	14 %
Potassium	291.03 mg	6 %
Selenium	20.82 mcg	38 %
Sodium	489.41 mg	21 %
Zinc	1.92 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.85 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.95 g	3 %
Fiber	0.87 g	3 %
Sugars	2.63 g
Net carbs	7.08 g

Fats and Fatty Acids

Fatty acid by type

Saturated (31.68%)

Monounsaturated (36.63%)

Polyunsaturated (31.68%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

6.758 g

9 %

1.851 g

9 %

0.009 g

0.011 g

0.017 g

1.202 g

0.005 g

0.485 g

0.005 g

0.078 g

2.164 g

0.001 g

0.021 g

0.177 g

1.950 g

1.860 g

0.004 g

0.007 g

0.005 g

0.066 g

1.630 g

0.000 g

0.098 g

Sterols
Nutrient	Amount	DV
Cholesterol	73.03 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	75.75 g

Foods related to meat loaf made with chicken or turkey, with tomato-based sauce

Meat loaf made with chicken or turkey, with tomato-based sauce contains 158 calories per 109 g serving. This serving contains 6.8 g of fat, 17 g of protein and 8 g of carbohydrate. The latter is 2.6 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Meat loaf made with chicken or turkey, with tomato-based sauce contains 1.9 g of saturated fat and 73 mg of cholesterol per serving. 109 g of Meat loaf made with chicken or turkey, with tomato-based sauce contains 41.42 mcg vitamin A, 4.7 mg vitamin C, 0.44 mcg vitamin D as well as 1.55 mg of iron, 62.13 mg of calcium, 291 mg of potassium. Meat loaf made with chicken or turkey, with tomato-based sauce belong to 'Poultry mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Poultry mixed dishes

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Meat loaf made with chicken or turkey, with tomato-based sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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