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Chicken salad by WAWA

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Nutrition Facts
Portion Size108 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1g 5 %
Cholesterol 40mg 13 %
Sodium 450mg 20 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 14g 28 %
Calcium 40mg 3 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Chicken salad by WAWA nutrition facts and analysis per 1 container (108.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 39.96 mg3 %
Iron 0.36 mg2 %
Sodium 450.36 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.00 g2 %
  Fiber 0.97 g3 %
  Sugars 2.00 g
  Net carbs 4.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.000 g6 %
  Saturated fatty acids 1.004 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 39.96 mg13 %

Ingredients
Grilled chicken salad with greek yogurt (chicken breast [boneless, skinless, chicken breast cutlet, water, isolate soy protein, kosher salt, black pepper], nonfat plain greek yogurt [cultured pasteurized grade a nonfat milk], lite mayonnaise [water, soybean oil, eggs, egg yolks, vinegar, sugar, modified food starch, contains less than 2% of salt, guar gum, xanthan gum, lemon juice concentrate, ground mustard, onion powder], celery, modified food starch, sea salt, black pepper)Carrot

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Chicken salad by WAWA contains 130 calories per 108 g serving. This serving contains 5 g of fat, 14 g of protein and 5 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Chicken salad by WAWA contains 1 g of saturated fat and 40 mg of cholesterol per serving. 108 g of Chicken salad by WAWA contains 2.4 mg vitamin C as well as 0.36 mg of iron, 39.96 mg of calcium. Chicken salad by WAWA belong to 'Deli Salads' food category. The UPC for this product is 726191133647.
Food properties
SourceUSDA Branded foods
CategoryDeli Salads
BrandWAWA
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Chicken salad by WAWA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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