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Chicken tenders or strips, from restaurant, breaded

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	396
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 4.2g	21 %

Cholesterol 69mg	23 %

Sodium 1107mg	48 %

Total Carbohydrate 24g	9 %

Dietary Fiber 1.7g	6 %

Sugar 0.6g

Protein 26g	52 %

Vitamin D 0.4mcg	2 %

Calcium 24mg	2 %

Iron 1mg	6 %

Potassium 511mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken tenders or strips, from restaurant, breaded nutrition facts and analysis per 1 cup (140 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.20 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.80 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	113.40 mcg
Lycopene	0.00 mcg
Retinol	2.80 mcg
Thiamin [Vitamin B1]	0.151 mg	13 %
Riboflavin [Vitamin B2]	0.245 mg	19 %
Niacin [Vitamin B3]	11.267 mg	70 %
Vitamin B6	0.584 mg	34 %
Vitamin B12 [Cobalamin]	0.22 mcg	9 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	32.20 mcg	8 %
Folate, food	18.20 mcg
Folic acid	8.40 mcg
Vitamin C [Ascorbic acid]	1.5 mg	2 %
Vitamin D	0.42 mcg	2 %
Vitamin E (alpha-tocopherol)	4.42 mg	29 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	4.42 mg
Vitamin K	10.9 mcg	9 %
Vitamin K1 [Phylloquinone]	10.9 mcg
Choline	63.3 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	23.80 mg	2 %
Copper	0.10 mg	11 %
Iron	1.01 mg	6 %
Magnesium	37.80 mg	9 %
Phosphorus	386.40 mg	31 %
Potassium	511.00 mg	11 %
Selenium	23.94 mcg	44 %
Sodium	1107.40 mg	48 %
Zinc	0.98 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	26.35 g	53 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.66 g	9 %
Fiber	1.68 g	6 %
Sugars	0.55 g
Net carbs	21.98 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

21.868 g

28 %

4.235 g

21 %

0.000 g

0.004 g

3.021 g

0.000 g

0.732 g

0.006 g

0.060 g

7.848 g

0.013 g

0.175 g

0.224 g

7.407 g

8.502 g

0.003 g

0.004 g

0.000 g

0.057 g

8.056 g

0.000 g

0.337 g

Sterols
Nutrient	Amount	DV
Cholesterol	68.60 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	63.95 g

Foods related to chicken tenders or strips, from restaurant, breaded

Chicken tenders or strips, from restaurant, breaded contains 396 calories per 140 g serving. This serving contains 22 g of fat, 26 g of protein and 24 g of carbohydrate. The latter is 0.6 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Chicken tenders or strips, from restaurant, breaded contains 4.2 g of saturated fat and 69 mg of cholesterol per serving. 140 g of Chicken tenders or strips, from restaurant, breaded contains 4.20 mcg vitamin A, 1.5 mg vitamin C, 0.42 mcg vitamin D as well as 1.01 mg of iron, 23.80 mg of calcium, 511 mg of potassium. Chicken tenders or strips, from restaurant, breaded belong to 'Chicken patties, nuggets and tenders' food category.

Food properties
Source	USDA Food and nutrient database
Category	Chicken patties, nuggets and tenders

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Chicken tenders or strips, from restaurant, breaded nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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