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chickpeas

Chickpeas, no added fat, from dried

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Nutrition Facts
Portion Size180 g
Amount Per Portion293
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 0.5g 2 %
Sodium 428mg 19 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 14g 50 %
   Sugar 8.6g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 88mg 7 %
Iron 5.2mg 29 %
Potassium 520mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chickpeas, no added fat, from dried, calories by source


Chickpeas, no added fat, from dried, percentiles
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Chickpeas, no added fat, from dried nutrition facts and analysis per 1 cup (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.80 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 28.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.198 mg16 %
Riboflavin [Vitamin B2]0.106 mg8 %
Niacin [Vitamin B3]0.895 mg6 %
Vitamin B6 0.236 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]291.60 mcg73 %
  Folate, food 291.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.63 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.63 mg
Vitamin K 7.2 mcg6 %
  Vitamin K1 [Phylloquinone]7.2 mcg
Choline 76.5 mg14 %

Minerals
NutrientAmount DV
Calcium 88.20 mg7 %
Copper 0.63 mg70 %
Iron 5.17 mg29 %
Magnesium 86.40 mg21 %
Phosphorus 300.60 mg24 %
Potassium 520.20 mg11 %
Selenium 6.66 mcg12 %
Sodium 428.40 mg19 %
Zinc 2.74 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.86 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.07 g18 %
  Fiber 13.68 g49 %
  Sugars 8.59 g
  Net carbs 35.39 g

Fats and Fatty Acids
Chickpeas, no added fat, from dried, fatty acids by type
NutrientAmount DV
Fat 4.644 g6 %
  Saturated fatty acids 0.481 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.385 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.067 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 1.044 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 1.035 g
  Polyunsaturated fatty acids 2.068 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.991 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.077 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 107.73 g

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Chickpeas, no added fat, from dried contains 293 calories per 180 g serving. This serving contains 4.6 g of fat, 16 g of protein and 49 g of carbohydrate. The latter is 8.6 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Chickpeas, no added fat, from dried contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Chickpeas, no added fat, from dried contains 1.80 mcg vitamin A, 2.2 mg vitamin C, 0.00 mcg vitamin D as well as 5.17 mg of iron, 88.20 mg of calcium, 520 mg of potassium. Chickpeas, no added fat, from dried belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Chickpeas, no added fat, from dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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