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chili

Chili, vegetarian

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Nutrition Facts
Portion Size255 g
Amount Per Portion303
Calories
% Daily Value *
Total Fat 6.2g 8 %
   Saturated Fat 0.9g 4 %
Sodium 806mg 35 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 15g 54 %
   Sugar 4g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 79mg 6 %
Iron 5.1mg 28 %
Potassium 895mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 22.00%Protein: 26.00%Carbs: 52.00%
Fat (22.00%)
Protein (26.00%)
Carbs (52.00%)

Percentile of foods in the database

Calories: 17.24%Fat: 23.56%Carbs: 26.44%Protein: 32.76%
Calories (17.24%)
Fat (23.56%)
Carbs (26.44%)
Protein (32.76%)

Chili, vegetarian nutrition facts and analysis per 1 cup (255.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 28.05 mcg3 %
  Carotene, alpha 28.05 mcg
  Carotene, beta 285.60 mcg
  Cryptoxanthin, beta 43.35 mcg
  Lutein + zeaxanthin 45.90 mcg
  Lycopene 5344.80 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.324 mg27 %
Riboflavin [Vitamin B2]0.150 mg12 %
Niacin [Vitamin B3]1.369 mg9 %
Vitamin B6 0.403 mg24 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]267.75 mcg67 %
  Folate, food 267.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.3 mg18 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.78 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.78 mg
Vitamin K 18.4 mcg15 %
  Vitamin K1 [Phylloquinone]18.4 mcg
Choline 63.2 mg11 %

Minerals
NutrientAmount DV
Calcium 79.05 mg6 %
Copper 0.49 mg54 %
Iron 5.05 mg28 %
Magnesium 91.80 mg22 %
Phosphorus 267.75 mg21 %
Potassium 895.05 mg19 %
Selenium 6.88 mcg13 %
Sodium 805.80 mg35 %
Zinc 1.94 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.01 g32 %

Carbohydrates
NutrientAmount DV
Carbohydrate 48.17 g18 %
  Fiber 15.30 g55 %
  Sugars 4.00 g
  Net carbs 32.87 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 15.84%Monounsaturated: 40.59%Polyunsaturated: 43.56%
Saturated (15.84%)
Monounsaturated (40.59%)
Polyunsaturated (43.56%)
NutrientAmount DV
Fat 6.171 g8 %
  Saturated fatty acids 0.887 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.678 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.158 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 2.280 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 2.226 g
  Polyunsaturated fatty acids 2.456 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.969 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.487 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 180.18 g

Foods related to chili, vegetarian

Chili, vegetarian contains 303 calories per 255 g serving. This serving contains 6.2 g of fat, 16 g of protein and 48 g of carbohydrate. The latter is 4 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Chili, vegetarian contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 255 g of Chili, vegetarian contains 28.05 mcg vitamin A, 16.3 mg vitamin C, 0.00 mcg vitamin D as well as 5.05 mg of iron, 79.05 mg of calcium, 895 mg of potassium. Chili, vegetarian belong to 'Bean, pea, legume dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBean, pea, legume dishes
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Chili, vegetarian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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