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Chiliburger, with or without cheese, on bun

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Nutrition Facts
Portion Size210 g
Amount Per Portion487
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 8.8g 44 %
Cholesterol 82mg 27 %
Sodium 748mg 33 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 3.2g 11 %
   Sugar 5.3g
Protein 31g 62 %
Vitamin D 0.2mcg 1 %
Calcium 109mg 8 %
Iron 5.3mg 29 %
Potassium 510mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 44.44%Protein: 26.26%Carbs: 29.29%
Fat (44.44%)
Protein (26.26%)
Carbs (29.29%)

Percentile of foods in the database

Calories: 18.80%Fat: 26.50%Carbs: 18.80%Protein: 35.90%
Calories (18.80%)
Fat (26.50%)
Carbs (18.80%)
Protein (35.90%)

Chiliburger, with or without cheese, on bun nutrition facts and analysis per 1 chiliburger (210.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.30 mcg1 %
  Carotene, alpha 6.30 mcg
  Carotene, beta 69.30 mcg
  Cryptoxanthin, beta 10.50 mcg
  Lutein + zeaxanthin 14.70 mcg
  Lycopene 1306.20 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.403 mg34 %
Riboflavin [Vitamin B2]0.376 mg29 %
Niacin [Vitamin B3]7.965 mg50 %
Vitamin B6 0.512 mg30 %
Vitamin B12 [Cobalamin]2.69 mcg112 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]130.20 mcg33 %
  Folate, food 77.70 mcg
  Folic acid 31.50 mcg
Vitamin C [Ascorbic acid]4.6 mg5 %
Vitamin D 0.21 mcg1 %
Vitamin E (alpha-tocopherol) 0.44 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.44 mg
Vitamin K 7.8 mcg6 %
  Vitamin K1 [Phylloquinone]7.8 mcg
Choline 91.8 mg17 %

Minerals
NutrientAmount DV
Calcium 109.20 mg8 %
Copper 0.22 mg24 %
Iron 5.31 mg30 %
Magnesium 46.20 mg11 %
Phosphorus 273.00 mg22 %
Potassium 510.30 mg11 %
Selenium 38.01 mcg69 %
Sodium 747.60 mg33 %
Zinc 5.63 mg51 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.00 g62 %

Carbohydrates
NutrientAmount DV
Carbohydrate 37.11 g13 %
  Fiber 3.15 g11 %
  Sugars 5.29 g
  Net carbs 33.96 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 44.00%Monounsaturated: 47.00%Polyunsaturated: 9.00%
Saturated (44.00%)
Monounsaturated (47.00%)
Polyunsaturated (9.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 23.121 g30 %
  Saturated fatty acids 8.812 g44 %
    Butanoic acid 0.002 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 4.987 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 2.766 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.659 g
  Monounsaturated fatty acids 9.332 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.672 g
    Octadecenoic acid 8.423 g
  Polyunsaturated fatty acids 1.795 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 1.571 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.199 g

Sterols
NutrientAmount DV
Cholesterol 81.90 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 115.21 g

Foods related to chiliburger, with or without cheese, on bun

Chiliburger, with or without cheese, on bun contains 487 calories per 210 g serving. This serving contains 23 g of fat, 31 g of protein and 37 g of carbohydrate. The latter is 5.3 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Chiliburger, with or without cheese, on bun contains 8.8 g of saturated fat and 82 mg of cholesterol per serving. 210 g of Chiliburger, with or without cheese, on bun contains 6.30 mcg vitamin A, 4.6 mg vitamin C, 0.21 mcg vitamin D as well as 5.31 mg of iron, 109.20 mg of calcium, 510 mg of potassium. Chiliburger, with or without cheese, on bun belong to 'Burgers' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers
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Chiliburger, with or without cheese, on bun nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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