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Turkey or chicken burger, on wheat bun

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Nutrition Facts
Portion Size145 g
Amount Per Portion329
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.7g 14 %
Cholesterol 78mg 26 %
Sodium 484mg 21 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 3.2g 11 %
   Sugar 3.1g
Protein 30g 60 %
Vitamin D 0.1mcg 0 %
Calcium 120mg 9 %
Iron 3.2mg 18 %
Potassium 363mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 32.00%Protein: 38.00%Carbs: 30.00%
Fat (32.00%)
Protein (38.00%)
Carbs (30.00%)

Percentile of foods in the database

Calories: 18.38%Fat: 23.50%Carbs: 19.23%Protein: 38.89%
Calories (18.38%)
Fat (23.50%)
Carbs (19.23%)
Protein (38.89%)

Turkey or chicken burger, on wheat bun nutrition facts and analysis per 1 sandwich (145.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.30 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.45 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 37.70 mcg
  Lycopene 0.00 mcg
  Retinol 20.30 mcg
Thiamin [Vitamin B1]0.303 mg25 %
Riboflavin [Vitamin B2]0.307 mg24 %
Niacin [Vitamin B3]10.317 mg64 %
Vitamin B6 0.632 mg37 %
Vitamin B12 [Cobalamin]1.13 mcg47 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]55.10 mcg14 %
  Folate, food 40.60 mcg
  Folic acid 8.70 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.30 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg
Choline 79.0 mg14 %

Minerals
NutrientAmount DV
Calcium 120.35 mg9 %
Copper 0.24 mg27 %
Iron 3.18 mg18 %
Magnesium 59.45 mg14 %
Phosphorus 314.65 mg25 %
Potassium 362.50 mg8 %
Selenium 42.92 mcg78 %
Sodium 484.30 mg21 %
Zinc 3.45 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.02 g60 %

Carbohydrates
NutrientAmount DV
Carbohydrate 27.17 g10 %
  Fiber 3.19 g11 %
  Sugars 3.12 g
  Net carbs 23.98 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.00%Monounsaturated: 35.00%Polyunsaturated: 36.00%
Saturated (29.00%)
Monounsaturated (35.00%)
Polyunsaturated (36.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 11.194 g14 %
  Saturated fatty acids 2.693 g13 %
    Butanoic acid 0.003 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 1.766 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.760 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.078 g
  Monounsaturated fatty acids 3.322 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.262 g
    Octadecenoic acid 2.984 g
  Polyunsaturated fatty acids 3.409 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.109 g
    Octadecadienoic acid 3.010 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.212 g

Sterols
NutrientAmount DV
Cholesterol 78.30 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.72 g

Foods related to turkey or chicken burger, on wheat bun

Turkey or chicken burger, on wheat bun contains 329 calories per 145 g serving. This serving contains 11 g of fat, 30 g of protein and 27 g of carbohydrate. The latter is 3.1 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Turkey or chicken burger, on wheat bun contains 2.7 g of saturated fat and 78 mg of cholesterol per serving. 145 g of Turkey or chicken burger, on wheat bun contains 20.30 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 3.18 mg of iron, 120.35 mg of calcium, 363 mg of potassium. Turkey or chicken burger, on wheat bun belong to 'Burgers' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers
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Turkey or chicken burger, on wheat bun nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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