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Chocolate flavored whole grain oat cereal by GENERALS MILLS

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Nutrition Facts

Portion Size	27 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 150mg	7 %

Total Carbohydrate 21g	8 %

Dietary Fiber 2g	7 %

Sugar 8g

Protein 3g	6 %

Calcium 100mg	8 %

Iron 4.5mg	25 %

Potassium 125mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chocolate flavored whole grain oat cereal by GENERALS MILLS nutrition facts and analysis per 0.75 cup (27.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.270 mg	22 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	99.90 mg	8 %
Iron	4.50 mg	25 %
Magnesium	24.03 mg	6 %
Phosphorus	79.92 mg	6 %
Potassium	125.01 mg	3 %
Sodium	150.12 mg	7 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	2.00 g	7 %
Sugars	8.00 g
Net carbs	19 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.501 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.500 g
Polyunsaturated fatty acids	0.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	11.07 g
Fiber, soluble	1.08 g

Ingredients
Whole grain oates	Sugar
Oat bran	Corn syrup
Corn starch	Cocoa processed with alkali
Salt	Caramel color
Canola oil	Unsweetened chocolate
Tripotassium phosphate	Natural flavor. vitamin e (mixed tocopherols) added to preserve freshness
Vitamins and minerals: calcium carbonate	Zinc and iron (mineral nutrients)
Vitamin c (sodium ascorbate)	A b vitamin (niacinamide)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin b1 (thiamin mononitrate)	Vitamin a (palmitate)
A b vitamin (folic acid)	Vitamin b12
Vitamin d3

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Chocolate flavored whole grain oat cereal by GENERALS MILLS contains 100 calories per 27 g serving. This serving contains 1.5 g of fat, 3 g of protein and 21 g of carbohydrate. The latter is 8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Chocolate flavored whole grain oat cereal by GENERALS MILLS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 27 g of Chocolate flavored whole grain oat cereal by GENERALS MILLS contains 6.0 mg vitamin C as well as 4.50 mg of iron, 99.90 mg of calcium, 125 mg of potassium. Chocolate flavored whole grain oat cereal by GENERALS MILLS belong to 'Cereal' food category. The UPC for this product is 016000147720.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	GENERALS MILLS

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Chocolate flavored whole grain oat cereal by GENERALS MILLS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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