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Chocolatey whole grain cereal with marshmallows, chocolate by General Mills, Inc.

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Nutrition Facts
Portion Size28 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 150mg 7 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2g 7 %
   Sugar 10g
Protein 1g 2 %
Calcium 100mg 8 %
Iron 4.5mg 25 %
Potassium 70mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 13.00%Protein: 4.00%Carbs: 83.00%
Fat (13.00%)
Protein (4.00%)
Carbs (83.00%)

Percentile of foods in the database

Calories: 27.59%Fat: 19.16%Carbs: 36.40%Protein: 16.86%
Calories (27.59%)
Fat (19.16%)
Carbs (36.40%)
Protein (16.86%)

Chocolatey whole grain cereal with marshmallows, chocolate by General Mills, Inc. nutrition facts and analysis per 0.75 cup (28.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.280 mg23 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 99.96 mg8 %
Iron 4.50 mg25 %
Magnesium 15.96 mg4 %
Phosphorus 59.92 mg5 %
Potassium 70.00 mg1 %
Sodium 150.08 mg7 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 1.99 g7 %
  Sugars 10.00 g
  Net carbs 22.01 g

Fats and Fatty Acids

Fatty acid by type

Monounsaturated: 50.00%Polyunsaturated: 50.00%
Monounsaturated (50.00%)
Polyunsaturated (50.00%)
NutrientAmount DV
Fat 1.501 g2 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.501 g
  Polyunsaturated fatty acids 0.501 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 12.04 g

Ingredients
Whole grain cornSugar
Corn mealModified corn starch
Corn syrupCanola oil
DextroseCocoa processed with alkali
Yellow 5 & 6Red 40
Blue 1 and other color addedSalt
FructoseGelatin
Natural and artificial flavorTrisodium phosphate
Corn starch. vitamins and minerals: calcium carbonateTricalcium phosphate
Iron and zinc (mineral nutrients)Vitamin c (sodium ascorbate)
A b vitamin (niacinamide)Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)Vitamin b1 (thiamin mononitrate)
Vitamin a (palmitate)A b vitamin (folic acid)
Vitamin b12Vitamin d3

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Chocolatey whole grain cereal with marshmallows, chocolate by General Mills, Inc. contains 110 calories per 28 g serving. This serving contains 1.5 g of fat, 1 g of protein and 24 g of carbohydrate. The latter is 10 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Chocolatey whole grain cereal with marshmallows, chocolate by General Mills, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Chocolatey whole grain cereal with marshmallows, chocolate by General Mills, Inc. contains 6.0 mg vitamin C as well as 4.50 mg of iron, 99.96 mg of calcium, 70 mg of potassium. Chocolatey whole grain cereal with marshmallows, chocolate by General Mills, Inc. belong to 'Cereal' food category. The UPC for this product is 016000362826.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandGeneral Mills, Inc.
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Chocolatey whole grain cereal with marshmallows, chocolate by General Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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