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Cinnamon multigrain cereal, cinnamon by The Quaker Oats Company

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Nutrition Facts
Portion Size65 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Sodium 310mg 13 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 4g 14 %
   Sugar 15g
Protein 6g 12 %
Calcium 260mg 20 %
Iron 11mg 61 %
Potassium 160mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 10.00%Protein: 10.00%Carbs: 80.00%
Fat (10.00%)
Protein (10.00%)
Carbs (80.00%)

Percentile of foods in the database

Calories: 24.55%Fat: 16.97%Carbs: 32.85%Protein: 25.63%
Calories (24.55%)
Fat (16.97%)
Carbs (32.85%)
Protein (25.63%)

Cinnamon multigrain cereal, cinnamon by The Quaker Oats Company nutrition facts and analysis per 1 container (65.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.400 mg24 %
Folate, DFE
  Folic acid 113.75 mcg

Minerals
NutrientAmount DV
Calcium 260.00 mg20 %
Iron 11.40 mg63 %
Phosphorus 130.00 mg10 %
Potassium 159.90 mg3 %
Sodium 310.05 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

Carbohydrates
NutrientAmount DV
Carbohydrate 51.00 g19 %
  Fiber 4.03 g14 %
  Sugars 15.00 g
    Sugars, added 15.02 g
  Net carbs 46.97 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 20.00%Monounsaturated: 40.00%Polyunsaturated: 40.00%
Saturated (20.00%)
Monounsaturated (40.00%)
Polyunsaturated (40.00%)
NutrientAmount DV
Fat 2.502 g3 %
  Saturated fatty acids 0.501 g3 %
  Monounsaturated fatty acids 1.001 g
  Polyunsaturated fatty acids 1.001 g
  Fatty acids, total trans 0.000 g

Cinnamon multigrain cereal, cinnamon by The Quaker Oats Company contains 240 calories per 65 g serving. This serving contains 2.5 g of fat, 6 g of protein and 51 g of carbohydrate. The latter is 15 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cinnamon multigrain cereal, cinnamon by The Quaker Oats Company contains 0.5 g of saturated fat and mg of cholesterol per serving. 65 g of Cinnamon multigrain cereal, cinnamon by The Quaker Oats Company contains 11.40 mg of iron, 260.00 mg of calcium, 160 mg of potassium. Cinnamon multigrain cereal, cinnamon by The Quaker Oats Company belong to 'Canned Seafood' food category.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
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Cinnamon multigrain cereal, cinnamon by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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