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Clams, fried, coated

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Nutrition Facts
Portion Size150 g
Amount Per Portion339
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 2.8g 14 %
Cholesterol 95mg 32 %
Sodium 590mg 26 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.4g
Protein 24g 48 %
Vitamin D 0.3mcg 2 %
Calcium 99mg 8 %
Iron 3.5mg 19 %
Potassium 123mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Clams, fried, coated, percentiles
Badges: low carb

Clams, fried, coated nutrition facts and analysis per 1 cup, NFS (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 136.50 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.50 mcg
  Lutein + zeaxanthin 73.50 mcg
  Lycopene 0.00 mcg
  Retinol 136.50 mcg
Thiamin [Vitamin B1]0.176 mg15 %
Riboflavin [Vitamin B2]0.191 mg15 %
Niacin [Vitamin B3]1.710 mg11 %
Vitamin B6 0.058 mg3 %
Vitamin B12 [Cobalamin]12.91 mcg538 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.00 mcg8 %
  Folate, food 13.50 mcg
  Folic acid 10.50 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.30 mcg2 %
Vitamin E (alpha-tocopherol) 2.67 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.67 mg
Vitamin K 17.9 mcg15 %
  Vitamin K1 [Phylloquinone]17.9 mcg
Choline 125.7 mg23 %

Minerals
NutrientAmount DV
Calcium, Ca 99.00 mg8 %
Copper, Cu 0.14 mg16 %
Iron, Fe 3.45 mg19 %
Magnesium, Mg 36.00 mg9 %
Phosphorus, P 327.00 mg26 %
Potassium, K 123.00 mg3 %
Selenium, Se 50.40 mcg92 %
Sodium, Na 589.50 mg26 %
Zinc, Zn 1.17 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 24.14 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.05 g7 %
  Fiber 0.90 g3 %
  Sugars 1.36 g
  Net carbs 19.15 g

Fats and Fatty Acids
Clams, fried, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.00

NutrientAmount DV
Fat 17.340 g22 %
  Saturated fatty acids 2.812 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 1.936 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.730 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 6.585 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.068 g
    Hexadecenoic acid 0.105 g
    Octadecenoic acid 6.361 g
  Polyunsaturated fatty acids 6.549 g
    Docosahexaenoic n-3 acid (DHA) 0.093 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.057 g
    Eicosatetraenoic acid 0.042 g
    Octadecadienoic acid 5.572 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.753 g

Sterols
NutrientAmount DV
Cholesterol 94.50 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.42 g

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Clams, fried, coated contains 339 calories per 150 g serving. This serving contains 17 g of fat, 24 g of protein and 20 g of carbohydrate. The latter is 1.4 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Clams, fried, coated contains 2.8 g of saturated fat and 95 mg of cholesterol per serving. 150 g of Clams, fried, coated contains 136.50 mcg vitamin A, 0.0 mg vitamin C, 0.30 mcg vitamin D as well as 3.45 mg of iron, 99.00 mg of calcium, 123 mg of potassium. Clams, fried, coated belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Clams, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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