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Classic ham & swiss simple sammy by Dierberg's Markets, Inc.

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Nutrition Facts

Portion Size	232 g

Amount Per Portion	490
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 8.4g	42 %

Cholesterol 42mg	14 %

Sodium 842mg	37 %

Total Carbohydrate 69g	25 %

Dietary Fiber 3g	11 %

Sugar 3.1g

Protein 19g	38 %

Calcium 299mg	23 %

Iron 4.1mg	23 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Classic ham & swiss simple sammy by Dierberg's Markets, Inc. nutrition facts and analysis per 0.5 sub (232.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	299.28 mg	23 %
Iron	4.13 mg	23 %
Sodium	842.16 mg	37 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.79 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	68.90 g	25 %
Fiber	3.02 g	11 %
Sugars	3.11 g
Net carbs	65.88 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	15.405 g	20 %
Saturated fatty acids	8.398 g	42 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	41.76 mg	14 %

Ingredients
Bread (flour[wheat flour, malted barley flour], water, dough starter [egg yolk, soy flour, whey], soy oil, salt, sugar, dextrose, diacetyl tartaric, acid esters of mono & diglycerides, vital wheat gluten, yeast, calcium propionate, 2% or less ascorbic acid, l-cystine, enzymes, sesame seed)	Mesquite ham (caramel color, water, salt, sodium phosphate, brown sugar, sugar, sodium acetate, sodium diacetate, sodium erythrobate, sodium nitrite)
Swiss cheese(milk, cheese cultures, salt, enzymes)

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Classic ham & swiss simple sammy by Dierberg's Markets, Inc. contains 490 calories per 232 g serving. This serving contains 15 g of fat, 19 g of protein and 69 g of carbohydrate. The latter is 3.1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Classic ham & swiss simple sammy by Dierberg's Markets, Inc. contains 8.4 g of saturated fat and 42 mg of cholesterol per serving. 232 g of Classic ham & swiss simple sammy by Dierberg's Markets, Inc. contains 0.0 mg vitamin C as well as 4.13 mg of iron, 299.28 mg of calcium. Classic ham & swiss simple sammy by Dierberg's Markets, Inc. belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 023933300726.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	Dierberg's Markets, Inc.

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Classic ham & swiss simple sammy by Dierberg's Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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