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Cocoa dusted multi-grain flakes, chocolate almond by The Kellogg Company

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 150mg	7 %

Total Carbohydrate 23g	8 %

Dietary Fiber 3g	11 %

Sugar 8g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 7.2mg	40 %

Potassium 85mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cocoa dusted multi-grain flakes, chocolate almond by The Kellogg Company nutrition facts and analysis per 0.667 cup (28.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.560 mg	47 %
Riboflavin [Vitamin B2]	0.595 mg	46 %
Niacin [Vitamin B3]	7.000 mg	44 %
Vitamin B6	0.700 mg	41 %
Vitamin B12 [Cobalamin]	2.10 mcg	88 %
Vitamin C [Ascorbic acid]	21.0 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	19.88 mg	2 %
Iron	7.20 mg	40 %
Potassium	85.12 mg	2 %
Sodium	150.08 mg	7 %
Zinc	0.90 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	3.00 g	11 %
Sugars	8.00 g
Net carbs	20 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.501 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat	Rice
Sugar	Almonds
Milled corn	Wheat bran
Soluble wheat fiber	Contains 2% or less of brown sugar syrup
Salt	Cocoa processed with alkali
Semisweet chocolate (sugar, chocolate, dextrose)	Natural and artificial flavor
Malt flavor	Coconut oil
Bht for freshness. vitamins and minerals: vitamin c (ascorbic acid)	Reduced iron
Niacinamide	Zinc oxide
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b1 (thiamin hydrochloride)
Vitamin a palmitate	Vitamin b2 (riboflavin)
Folic acid	Vitamin d
Vitamin b12

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Cocoa dusted multi-grain flakes, chocolate almond by The Kellogg Company contains 110 calories per 28 g serving. This serving contains 1.5 g of fat, 2 g of protein and 23 g of carbohydrate. The latter is 8 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Cocoa dusted multi-grain flakes, chocolate almond by The Kellogg Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Cocoa dusted multi-grain flakes, chocolate almond by The Kellogg Company contains 21.0 mg vitamin C as well as 7.20 mg of iron, 19.88 mg of calcium, 85 mg of potassium. Cocoa dusted multi-grain flakes, chocolate almond by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000102653.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Cocoa dusted multi-grain flakes, chocolate almond by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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