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Coconut, quinoa & chocolate swiss granola, coconut, quinoa & chocolate by AVALANCHE

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	280
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 6g	30 %

Sodium 130mg	6 %

Total Carbohydrate 40g	15 %

Dietary Fiber 7g	25 %

Sugar 14g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.3mg	7 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Coconut, quinoa & chocolate swiss granola, coconut, quinoa & chocolate by AVALANCHE nutrition facts and analysis per 3/4 cup (60.0 g)

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.30 mg	7 %
Potassium	169.80 mg	4 %
Sodium	130.20 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.00 g	15 %
Fiber	7.02 g	25 %
Sugars	14.00 g
Sugars, added	13.02 g
Net carbs	32.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.002 g	17 %
Saturated fatty acids	6.000 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain oats	Whole grain barley
Raw cane sugar	Coconut
Sunflower oil	Cereal crispies (corn, rice, raw cane sugar, whole grain flour [wheat, rye, barley], barley malt, reduced fat cocoa powder, salt)
Whole wheat flour	Honey
Oligofructose (soluble fiber)	Coconut chips
Chocolate pieces (sugar, cocoa powder, cocoa butter, glazing agents [shellac, gum arabic], puffed quinoa, sea salt

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Coconut, quinoa & chocolate swiss granola, coconut, quinoa & chocolate by AVALANCHE contains 280 calories per 60 g serving. This serving contains 13 g of fat, 4 g of protein and 40 g of carbohydrate. The latter is 14 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Coconut, quinoa & chocolate swiss granola, coconut, quinoa & chocolate by AVALANCHE contains 6 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Coconut, quinoa & chocolate swiss granola, coconut, quinoa & chocolate by AVALANCHE contains 1.30 mg of iron, 19.80 mg of calcium, 170 mg of potassium. Coconut, quinoa & chocolate swiss granola, coconut, quinoa & chocolate by AVALANCHE belong to 'Cereal' food category. The UPC for this product is 691430005040.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	AVALANCHE

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Coconut, quinoa & chocolate swiss granola, coconut, quinoa & chocolate by AVALANCHE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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