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Coconut 1% milkfat lowfat yogurt, coconut by Johanna Foods, Inc.

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Nutrition Facts
Portion Size240 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 14mg 5 %
Sodium 120mg 5 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 0g 0 %
   Sugar 20g
Protein 9g 18 %
Calcium 324mg 25 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Coconut 1% milkfat lowfat yogurt, coconut by Johanna Foods, Inc., calories by source


Coconut 1% milkfat lowfat yogurt, coconut by Johanna Foods, Inc., percentiles
Badges: low fat

Coconut 1% milkfat lowfat yogurt, coconut by Johanna Foods, Inc. nutrition facts and analysis per 1 cup (240.0 ml) aprx (240.0 g)

Minerals
NutrientAmount DV
Calcium 324.00 mg25 %
Iron 0.00 mg0 %
Sodium 120.00 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 0.00 g0 %
  Sugars 19.99 g
    Sugars, added 10.08 g
  Net carbs 21 g

Fats and Fatty Acids
Coconut 1% milkfat lowfat yogurt, coconut by Johanna Foods, Inc., fatty acids by type
NutrientAmount DV
Fat 2.496 g3 %
  Saturated fatty acids 1.488 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 14.40 mg5 %

Ingredients
Cultured pasteurized grade a lowfat milkSugar
Modified cornstarchNonfat milk solids
Natural flavorCitric acid
Vitamin a palmitateVitamin d3. contains active yogurt cultures: l. bulgaricus
S. thermophilusBifidobacterium bb-12
L. acidophilus and l. casei

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Coconut 1% milkfat lowfat yogurt, coconut by Johanna Foods, Inc. contains 139 calories per 240 g serving. This serving contains 2.5 g of fat, 9 g of protein and 21 g of carbohydrate. The latter is 20 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Coconut 1% milkfat lowfat yogurt, coconut by Johanna Foods, Inc. contains 1.5 g of saturated fat and 14 mg of cholesterol per serving. 240 g of Coconut 1% milkfat lowfat yogurt, coconut by Johanna Foods, Inc. contains 0.00 mg of iron, 324.00 mg of calcium. Coconut 1% milkfat lowfat yogurt, coconut by Johanna Foods, Inc. belong to 'Yogurt' food category. The UPC for this product is 053600106702.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandJohanna Foods, Inc.
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Coconut 1% milkfat lowfat yogurt, coconut by Johanna Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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