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Coconut bulla, coconut by SPANISH TOWN CARIBBEAN FOODS

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Nutrition Facts

Portion Size	142 g

Amount Per Portion	300
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 2g	10 %

Sodium 180mg	8 %

Total Carbohydrate 67g	24 %

Dietary Fiber 7g	25 %

Sugar 24g

Protein 8g	16 %

Calcium 151mg	12 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Calories by source

Fat (13.00%)

Protein (10.00%)

Carbs (77.00%)

Percentile of foods in the database

Calories (20.10%)

Fat (21.08%)

Carbs (31.86%)

Protein (26.96%)

Coconut bulla, coconut by SPANISH TOWN CARIBBEAN FOODS nutrition facts and analysis per 5 onz (142.0 g)

Minerals
Nutrient	Amount	DV
Calcium	150.52 mg	12 %
Iron	3.61 mg	20 %
Sodium	180.34 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.99 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	67.00 g	24 %
Fiber	6.96 g	25 %
Sugars	24.00 g
Net carbs	60.04 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	4.501 g	6 %
Saturated fatty acids	2.002 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Unbromated enriched unbleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, vitamin b1 riboflavin, vitamin b2, folic acid)	Water
Cane sugar	Partially hydrogenated vegetable shortening (soybean/cottonseed oil, citric acid preservative, tbhq preservative, dimethylpolysiloxane, baking powder, less than 2% salt, calcium propionate (preservative), ascorbic acid, enzymes, natural and artificial favors

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UPC 0712038244164

Coconut bulla, coconut by SPANISH TOWN CARIBBEAN FOODS contains 300 calories per 142 g serving. This serving contains 4.5 g of fat, 8 g of protein and 67 g of carbohydrate. The latter is 24 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Coconut bulla, coconut by SPANISH TOWN CARIBBEAN FOODS contains 2 g of saturated fat and 0 mg of cholesterol per serving. 142 g of Coconut bulla, coconut by SPANISH TOWN CARIBBEAN FOODS contains 3.61 mg of iron, 150.52 mg of calcium. Coconut bulla, coconut by SPANISH TOWN CARIBBEAN FOODS belong to 'Breads & Buns' food category. The UPC for this product is 0712038244164.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	SPANISH TOWN CARIBBEAN FOODS

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Coconut bulla, coconut by SPANISH TOWN CARIBBEAN FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Coconut bulla, coconut by SPANISH TOWN CARIBBEAN FOODS

Calories by source

Percentile of foods in the database

Coconut bulla, coconut by SPANISH TOWN CARIBBEAN FOODS nutrition facts and analysis per 5 onz (142.0 g)

Fatty acid by type

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