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Coconut oil

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Nutrition Facts
Portion Size224 g
Amount Per Portion1866
Calories
% Daily Value *
Total Fat 222g 285 %
   Saturated Fat 185g 925 %
Total Carbohydrate 1.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0g 0 %
Vitamin D 0.00mcg 0 %
Calcium 2.24mg 0 %
Iron 0.11mg 1 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Coconut oil, calories by source


Coconut oil, percentiles
Badges: low carb

Coconut oil nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline0.7 mg
Folate, DFE0.00 mcg0 %
    Folate, food0.00 mcg
    Folic acid0.00 mcg
Niacin0.000 mg0 %
Riboflavin0.000 mg0 %
Thiamin0.000 mg0 %
Vitamin A, RAE0.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.000 mg0 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.25 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.25 mg
Vitamin K1.3 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca2.24 mg0 %
Copper, Cu0.000 mg0 %
Iron, Fe0.11 mg1 %
Magnesium, Mg0.00 mg0 %
Phosphorus, P0.00 mg0 %
Potassium, K0.00 mg0 %
Selenium, Se0.0 mcg0 %
Sodium, Na0.00 mg0 %
Zinc, Zn0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.00 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.88 g1 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs1.88 g

Fats and Fatty Acids

Coconut oil, fatty acids by type
NutrientAmount DV
Fat221.98 g285 %
  Saturated fatty acids184.800 g924 %
    Butanoic acid0.020 g
    Decanoic acid12.074 g
    Dodecanoic acid93.632 g
    Hexadecanoic acid19.354 g
    Hexanoic acid1.068 g
    Octadecanoic acid5.645 g
    Octanoic acid15.232 g
    Tetradecanoic acid37.408 g
  Monounsaturated fatty acids14.134 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.092 g
    Hexadecenoic acid0.036 g
    Octadecenoic acid14.045 g
  Polyunsaturated fatty acids3.808 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid3.786 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.045 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Theobromine0.00 mg
Water0.07 g

Foods related to coconut oil

 
 
 
 
 
Coconut oil contains 1866 calories per 224 g serving. One serving contains 222 g of fat, 0 g of protein and 1.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Coconut oil contains 185 g of saturated fat and 0 mg of cholesterol per serving. 224 g of Coconut oil contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.11 mg of iron, 2.24 mg of calcium and 0 mg of potassium. Coconut oil belong to 'Salad dressings and vegetable oils' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySalad dressings and vegetable oils
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Coconut oil nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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