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Coconut oil

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Nutrition Facts
Portion Size224 g
Amount Per Portion1866
Calories
% Daily Value *
Total Fat 222g 285 %
   Saturated Fat 185g 925 %
Total Carbohydrate 1.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0g 0 %
Vitamin D 0mcg 0 %
Calcium 2.2mg 0 %
Iron 0.1mg 1 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Coconut oil, calories by source


Coconut oil, percentiles
Badges: low carb

Coconut oil nutrition facts and analysis per 1 cup (224 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.000 mg0 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Choline 0.7 mg0 %

Minerals
NutrientAmount DV
Calcium 2.24 mg0 %
Copper 0.00 mg0 %
Iron 0.11 mg1 %
Magnesium 0.00 mg0 %
Phosphorus 0.00 mg0 %
Potassium 0.00 mg0 %
Selenium 0.00 mcg0 %
Sodium 0.00 mg0 %
Zinc 0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.00 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.88 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.88 g

Fats and Fatty Acids
Coconut oil, fatty acids by type
NutrientAmount DV
Fat 221.984 g285 %
  Saturated fatty acids 184.800 g924 %
    Butanoic acid 0.020 g
    Decanoic acid 12.074 g
    Dodecanoic acid 93.632 g
    Hexadecanoic acid 19.354 g
    Hexanoic acid 1.068 g
    Octadecanoic acid 5.645 g
    Octanoic acid 15.232 g
    Tetradecanoic acid 37.408 g
  Monounsaturated fatty acids 14.134 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.092 g
    Hexadecenoic acid 0.036 g
    Octadecenoic acid 14.045 g
  Polyunsaturated fatty acids 3.808 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.786 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.045 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.07 g

Foods related to coconut oil

 
 
 
 
 
Coconut oil contains 1866 calories per 224 g serving. This serving contains 222 g of fat, 0 g of protein and 1.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Coconut oil contains 185 g of saturated fat and 0 mg of cholesterol per serving. 224 g of Coconut oil contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.11 mg of iron, 2.24 mg of calcium. Coconut oil belong to 'Salad dressings and vegetable oils' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySalad dressings and vegetable oils
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Coconut oil nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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