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Sesame oil

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Nutrition Facts
Portion Size224 g
Amount Per Portion1980
Calories
% Daily Value *
Total Fat 224g 287 %
   Saturated Fat 32g 160 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0g 0 %
Vitamin D 0.00mcg 0 %
Calcium 0.00mg 0 %
Iron 0.00mg 0 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Sesame oil, calories by source


Sesame oil, percentiles
Badges: low carb

Sesame oil nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.000 mg0 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.14 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.14 mg
Vitamin K 30.5 mcg25 %
Choline 0.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 0.00 mg0 %
Copper, Cu 0.000 mg0 %
Iron, Fe 0.00 mg0 %
Magnesium, Mg 0.00 mg0 %
Phosphorus, P 0.00 mg0 %
Potassium, K 0.00 mg0 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.00 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Sesame oil, fatty acids by type
NutrientAmount DV
Fat 224.00 g287 %
  Saturated fatty acids 31.808 g159 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 19.936 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 10.752 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 88.928 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.448 g
    Hexadecenoic acid 0.448 g
    Octadecenoic acid 88.032 g
  Polyunsaturated fatty acids 93.408 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 92.512 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.672 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.00 g

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Sesame oil contains 1980 calories per 224 g serving. One serving contains 224 g of fat, 0 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sesame oil contains 32 g of saturated fat and 0 mg of cholesterol per serving. 224 g of Sesame oil contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.00 mg of iron, 0.00 mg of calcium and 0 mg of potassium. Sesame oil belong to 'Salad dressings and vegetable oils' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySalad dressings and vegetable oils
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Nutrition facts for Sesame oil, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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