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olive oil

Olive oil

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Nutrition Facts
Portion Size224 g
Amount Per Portion1980
Calories
% Daily Value *
Total Fat 224g 287 %
   Saturated Fat 31g 155 %
Sodium 4.5mg 0 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0g 0 %
Vitamin D 0.00mcg 0 %
Calcium 2.24mg 0 %
Iron 1.25mg 7 %
Potassium 2.2mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Olive oil, calories by source


Olive oil, percentiles
Badges: low carb

Olive oil nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.000 mg0 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 32.14 mg143 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 32.14 mg
Vitamin K 134.8 mcg112 %
Choline 0.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 2.24 mg0 %
Copper, Cu 0.000 mg0 %
Iron, Fe 1.25 mg7 %
Magnesium, Mg 0.00 mg0 %
Phosphorus, P 0.00 mg0 %
Potassium, K 2.24 mg0 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 4.48 mg0 %
Zinc, Zn 0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.00 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Olive oil, fatty acids by type
NutrientAmount DV
Fat 224.00 g287 %
  Saturated fatty acids 30.930 g155 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 25.290 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.375 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 163.433 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.697 g
    Hexadecenoic acid 2.811 g
    Octadecenoic acid 159.643 g
  Polyunsaturated fatty acids 23.572 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 21.867 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.705 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.00 g

Foods related to olive oil

 
 
 
 
 
Olive oil contains 1980 calories per 224 g serving. One serving contains 224 g of fat, 0 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Olive oil contains 31 g of saturated fat and 0 mg of cholesterol per serving. 224 g of Olive oil contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.25 mg of iron, 2.24 mg of calcium and 2.2 mg of potassium. Olive oil belong to 'Salad dressings and vegetable oils' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySalad dressings and vegetable oils
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Olive oil nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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