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Coconut turmeric granola, coconut turmeric by Publix Super Markets, Inc.

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 4g	20 %

Sodium 260mg	11 %

Total Carbohydrate 37g	13 %

Dietary Fiber 6g	21 %

Sugar 12g

Protein 6g	12 %

Calcium 44mg	3 %

Iron 3mg	17 %

Potassium 146mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Coconut turmeric granola, coconut turmeric by Publix Super Markets, Inc. nutrition facts and analysis per 2/3 cup (60.0 g)

Minerals
Nutrient	Amount	DV
Calcium	43.80 mg	3 %
Iron	3.00 mg	17 %
Potassium	145.80 mg	3 %
Sodium	259.80 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.00 g	13 %
Fiber	6.00 g	21 %
Sugars	12.00 g
Sugars, added	10.98 g
Net carbs	31 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.998 g	18 %
Saturated fatty acids	4.002 g	20 %
Fatty acids, total trans	0.000 g

Ingredients
Organic oats	Organic cane sugar
Organic canola oil	Organic coconut flakes
Organic chia seeds	Sunflower seeds
Turmeric	Organic flax seeds
Sea salt	Cinnamon

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Coconut turmeric granola, coconut turmeric by Publix Super Markets, Inc. contains 290 calories per 60 g serving. This serving contains 14 g of fat, 6 g of protein and 37 g of carbohydrate. The latter is 12 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Coconut turmeric granola, coconut turmeric by Publix Super Markets, Inc. contains 4 g of saturated fat and mg of cholesterol per serving. 60 g of Coconut turmeric granola, coconut turmeric by Publix Super Markets, Inc. contains 3.00 mg of iron, 43.80 mg of calcium, 146 mg of potassium. Coconut turmeric granola, coconut turmeric by Publix Super Markets, Inc. belong to 'Cereal' food category. The UPC for this product is 041415208056.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Publix Super Markets, Inc.

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Coconut turmeric granola, coconut turmeric by Publix Super Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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