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Collards, cooked with oil, frozen

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Nutrition Facts
Portion Size100 g
Amount Per Portion61
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 0.5g 2 %
Sodium 161mg 7 %
Total Carbohydrate 6.9g 3 %
   Dietary Fiber 2.7g 10 %
   Sugar 0.6g
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 203mg 16 %
Iron 1.1mg 6 %
Potassium 243mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Collards, cooked with oil, frozen, calories by source

Collards, cooked with oil, frozen, percentiles

Collards, cooked with oil, frozen nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 557.00 mcg62 %
  Carotene, alpha 123.00 mcg
  Carotene, beta 6600.00 mcg
  Cryptoxanthin, beta 27.00 mcg
  Lutein + zeaxanthin 10550.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.045 mg4 %
Riboflavin [Vitamin B2]0.111 mg9 %
Niacin [Vitamin B3]0.615 mg4 %
Vitamin B6 0.110 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]74.00 mcg18 %
  Folate, food 74.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]25.6 mg28 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.55 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.55 mg
Vitamin K 606.7 mcg506 %
  Vitamin K1 [Phylloquinone]606.7 mcg
Choline 43.7 mg8 %

NutrientAmount DV
Calcium 203.00 mg16 %
Copper 0.05 mg6 %
Iron 1.09 mg6 %
Magnesium 29.00 mg7 %
Phosphorus 26.00 mg2 %
Potassium 243.00 mg5 %
Selenium 1.50 mcg3 %
Sodium 161.00 mg7 %
Zinc 0.26 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.88 g6 %

NutrientAmount DV
Carbohydrate 6.87 g2 %
  Fiber 2.70 g10 %
  Sugars 0.55 g
  Net carbs 4.17 g

Fats and Fatty Acids
Collards, cooked with oil, frozen, fatty acids by type
NutrientAmount DV
Fat 3.300 g4 %
  Saturated fatty acids 0.455 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.330 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.099 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 1.236 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 1.201 g
  Polyunsaturated fatty acids 1.400 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.107 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.270 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.64 g

Foods related to collards, cooked with oil, frozen

Collards, cooked with oil, frozen contains 61 calories per 100 g serving. This serving contains 3.3 g of fat, 2.9 g of protein and 6.9 g of carbohydrate. The latter is 0.6 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Collards, cooked with oil, frozen contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Collards, cooked with oil, frozen contains 557.00 mcg vitamin A, 25.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.09 mg of iron, 203.00 mg of calcium, 243 mg of potassium. Collards, cooked with oil, frozen belong to 'Other dark green vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther dark green vegetables
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Collards, cooked with oil, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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