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Complete buttermilk pancake mix by General Mills, Inc.

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Nutrition Facts

Portion Size	54 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1g	5 %

Cholesterol 10mg	3 %

Sodium 460mg	20 %

Total Carbohydrate 37g	13 %

Dietary Fiber 1g	4 %

Sugar 7g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

Potassium 220mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (18.00%)

Protein (10.00%)

Carbs (72.00%)

Percentile of foods in the database

Calories (24.36%)

Fat (19.64%)

Carbs (30.18%)

Protein (25.82%)

Complete buttermilk pancake mix by General Mills, Inc. nutrition facts and analysis per 0.333 cup + 2t mix makes 2 - 4 1/2"" pancakes (54.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.540 mg	45 %
Riboflavin [Vitamin B2]	0.170 mg	13 %
Niacin [Vitamin B3]	2.000 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	19.98 mg	2 %
Iron	1.80 mg	10 %
Potassium	219.78 mg	5 %
Sodium	460.08 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.00 g	13 %
Fiber	1.03 g	4 %
Sugars	7.00 g
Net carbs	35.97 g

Fats and Fatty Acids
Fatty acid by type Saturated (28.71%) Monounsaturated (28.71%) Polyunsaturated (42.57%)
Nutrient	Amount	DV
Fat	4.001 g	5 %
Saturated fatty acids	0.999 g	5 %
Monounsaturated fatty acids	0.999 g
Polyunsaturated fatty acids	1.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.26 mg	3 %

Ingredients
Enriched flour bleached (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)	Degermed yellow corn meal
Dextrose	Modified whey
Sugar	Soybean oil
Leavening (baking soda, sodium aluminum phosphate)	Defatted soy flour
Palm oil	Buttermilk
Salt	Egg yolk with sodium silicoaluminate
Soy lecithin	Potassium chloride
Citric acid	Annatto and turmeric extract color

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Complete buttermilk pancake mix by General Mills, Inc. contains 200 calories per 54 g serving. This serving contains 4 g of fat, 5 g of protein and 37 g of carbohydrate. The latter is 7 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Complete buttermilk pancake mix by General Mills, Inc. contains 1 g of saturated fat and 10 mg of cholesterol per serving. 54 g of Complete buttermilk pancake mix by General Mills, Inc. contains 1.80 mg of iron, 19.98 mg of calcium, 220 mg of potassium. Complete buttermilk pancake mix by General Mills, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 016000118270.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	General Mills, Inc.

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Complete buttermilk pancake mix by General Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Complete buttermilk pancake mix by General Mills, Inc.

Calories by source

Percentile of foods in the database

Complete buttermilk pancake mix by General Mills, Inc. nutrition facts and analysis per 0.333 cup + 2t mix makes 2 - 4 1/2"" pancakes (54.0 g)

Fatty acid by type

Foods related to complete buttermilk pancake mix by general mills, inc.