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Complete pancake mix, buttermilk by General Mills, Inc.

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Nutrition Facts

Portion Size	53 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 0.5g	2 %

Cholesterol 25mg	8 %

Sodium 450mg	20 %

Total Carbohydrate 36g	13 %

Dietary Fiber 5g	18 %

Sugar 4g

Protein 6g	12 %

Calcium 250mg	19 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (18.00%)

Protein (13.00%)

Carbs (69.00%)

Percentile of foods in the database

Calories (23.55%)

Fat (18.84%)

Carbs (29.71%)

Protein (27.90%)

Complete pancake mix, buttermilk by General Mills, Inc. nutrition facts and analysis per 0.5 cup (53.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.136 mg	10 %
Niacin [Vitamin B3]	1.200 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	250.16 mg	19 %
Iron	1.80 mg	10 %
Sodium	449.97 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	4.98 g	18 %
Sugars	4.00 g
Net carbs	31.02 g

Fats and Fatty Acids
Fatty acid by type Saturated (16.83%) Monounsaturated (66.34%) Polyunsaturated (16.83%)
Nutrient	Amount	DV
Fat	3.498 g	4 %
Saturated fatty acids	0.498 g	2 %
Monounsaturated fatty acids	1.998 g
Polyunsaturated fatty acids	0.498 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.91 mg	8 %

Ingredients
Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, benzoyl peroxide)	Whole wheat flour
Inulin	Sugar
Canola oil	Defatted soy flour
Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)	Dried egg whites
Dried egg yolks with sodium silicoaluminate	Tricalcium phosphate
Buttermilk	Salt
Corn starch	Dextrose
Artificial flavor

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Complete pancake mix, buttermilk by General Mills, Inc. contains 190 calories per 53 g serving. This serving contains 3.5 g of fat, 6 g of protein and 36 g of carbohydrate. The latter is 4 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Complete pancake mix, buttermilk by General Mills, Inc. contains 0.5 g of saturated fat and 25 mg of cholesterol per serving. 53 g of Complete pancake mix, buttermilk by General Mills, Inc. contains 1.80 mg of iron, 250.16 mg of calcium. Complete pancake mix, buttermilk by General Mills, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 016000284715.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	General Mills, Inc.

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Complete pancake mix, buttermilk by General Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Complete pancake mix, buttermilk by General Mills, Inc.

Calories by source

Percentile of foods in the database

Complete pancake mix, buttermilk by General Mills, Inc. nutrition facts and analysis per 0.5 cup (53.0 g)

Fatty acid by type

Foods related to complete pancake mix, buttermilk by general mills, inc.