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Cookie, Lebkuchen

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Nutrition Facts
Portion Size24 g
Amount Per Portion103
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.8g 4 %
Sodium 110mg 5 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.2g 1 %
   Sugar 4.2g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 1.5mg 8 %
Potassium 83mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookie, Lebkuchen nutrition facts and analysis per 1 cookie (24 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.48 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.063 mg5 %
Niacin [Vitamin B3]0.727 mg5 %
Vitamin B6 0.025 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.04 mcg9 %
  Folate, food 1.68 mcg
  Folic acid 19.68 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Choline 2.0 mg0 %

Minerals
NutrientAmount DV
Calcium 17.76 mg1 %
Copper 0.09 mg10 %
Iron 1.54 mg9 %
Magnesium 12.48 mg3 %
Phosphorus 22.80 mg2 %
Potassium 83.04 mg2 %
Selenium 1.34 mcg2 %
Sodium 110.16 mg5 %
Zinc 0.11 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.34 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.71 g6 %
  Fiber 0.24 g1 %
  Sugars 4.22 g
  Net carbs 17.47 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.072 g4 %
  Saturated fatty acids 0.771 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.400 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.355 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 1.711 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.711 g
  Polyunsaturated fatty acids 0.415 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.394 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.021 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.39 g

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Cookie, Lebkuchen contains 103 calories per 24 g serving. This serving contains 3.1 g of fat, 1.3 g of protein and 18 g of carbohydrate. The latter is 4.2 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Cookie, Lebkuchen contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 24 g of Cookie, Lebkuchen contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.54 mg of iron, 17.76 mg of calcium, 83 mg of potassium. Cookie, Lebkuchen belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Cookie, Lebkuchen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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