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Cookie, biscotti

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Nutrition Facts
Portion Size32 g
Amount Per Portion117
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.4g 2 %
Cholesterol 13mg 4 %
Sodium 84mg 4 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 0.5g 2 %
   Sugar 9.1g
Protein 2.4g 5 %
Vitamin D 0.1mcg 0 %
Calcium 36mg 3 %
Iron 0.9mg 5 %
Potassium 27mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cookie, biscotti nutrition facts and analysis per 1 cookie (32 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.76 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.32 mcg
  Lutein + zeaxanthin 20.80 mcg
  Lycopene 0.00 mcg
  Retinol 5.76 mcg
Thiamin [Vitamin B1]0.100 mg8 %
Riboflavin [Vitamin B2]0.099 mg8 %
Niacin [Vitamin B3]0.847 mg5 %
Vitamin B6 0.012 mg1 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.60 mcg8 %
  Folate, food 4.48 mcg
  Folic acid 16.96 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.06 mcg0 %
Vitamin E (alpha-tocopherol) 0.30 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 10.1 mg2 %

Minerals
NutrientAmount DV
Calcium 35.52 mg3 %
Copper 0.03 mg3 %
Iron 0.86 mg5 %
Magnesium 4.48 mg1 %
Phosphorus 65.92 mg5 %
Potassium 26.56 mg1 %
Selenium 7.01 mcg13 %
Sodium 84.16 mg4 %
Zinc 0.16 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.36 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.24 g8 %
  Fiber 0.45 g2 %
  Sugars 9.11 g
  Net carbs 20.79 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 2.589 g3 %
  Saturated fatty acids 0.416 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.303 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.096 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 1.015 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 0.990 g
  Polyunsaturated fatty acids 0.976 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 0.857 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.108 g

Sterols
NutrientAmount DV
Cholesterol 13.44 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.28 g

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Cookie, biscotti contains 117 calories per 32 g serving. This serving contains 2.6 g of fat, 2.4 g of protein and 21 g of carbohydrate. The latter is 9.1 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Cookie, biscotti contains 0.4 g of saturated fat and 13 mg of cholesterol per serving. 32 g of Cookie, biscotti contains 5.76 mcg vitamin A, 0.1 mg vitamin C, 0.06 mcg vitamin D as well as 0.86 mg of iron, 35.52 mg of calcium, 27 mg of potassium. Cookie, biscotti belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Cookie, biscotti nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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