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Cookie, molasses

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Nutrition Facts
Portion Size45 g
Amount Per Portion194
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 1.4g 7 %
Sodium 207mg 9 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 0.5g 2 %
   Sugar 7.9g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 2.9mg 16 %
Potassium 156mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookie, molasses nutrition facts and analysis per 1 large (45 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.90 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.160 mg13 %
Riboflavin [Vitamin B2]0.119 mg9 %
Niacin [Vitamin B3]1.364 mg9 %
Vitamin B6 0.047 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]65.70 mcg16 %
  Folate, food 3.15 mcg
  Folic acid 36.90 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 2.5 mcg2 %
  Vitamin K1 [Phylloquinone]2.5 mcg
Choline 3.8 mg1 %

Minerals
NutrientAmount DV
Calcium 33.30 mg3 %
Copper 0.17 mg19 %
Iron 2.89 mg16 %
Magnesium 23.40 mg6 %
Phosphorus 42.75 mg3 %
Potassium 155.70 mg3 %
Selenium 2.52 mcg5 %
Sodium 206.55 mg9 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.52 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.21 g12 %
  Fiber 0.45 g2 %
  Sugars 7.92 g
  Net carbs 32.76 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.760 g7 %
  Saturated fatty acids 1.445 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.750 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.666 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.028 g
  Monounsaturated fatty acids 3.209 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 3.208 g
  Polyunsaturated fatty acids 0.778 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.738 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.61 g

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Cookie, molasses contains 194 calories per 45 g serving. This serving contains 5.8 g of fat, 2.5 g of protein and 33 g of carbohydrate. The latter is 7.9 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Cookie, molasses contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Cookie, molasses contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.89 mg of iron, 33.30 mg of calcium, 156 mg of potassium. Cookie, molasses belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Cookie, molasses nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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