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Cookie, batter or dough, raw

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Nutrition Facts
Portion Size250 g
Amount Per Portion1088
Calories
% Daily Value *
Total Fat 56g 72 %
   Saturated Fat 11g 55 %
Cholesterol 118mg 39 %
Sodium 1333mg 58 %
Total Carbohydrate 136g 49 %
   Dietary Fiber 2.3g 8 %
   Sugar 73g
Protein 12g 24 %
Vitamin D 0.8mcg 4 %
Calcium 135mg 10 %
Iron 5.4mg 30 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 46.00%Protein: 5.00%Carbs: 49.00%
Fat (46.00%)
Protein (5.00%)
Carbs (49.00%)

Percentile of foods in the database

Calories: 28.72%Fat: 28.01%Carbs: 25.18%Protein: 18.09%
Calories (28.72%)
Fat (28.01%)
Carbs (25.18%)
Protein (18.09%)

Cookie, batter or dough, raw nutrition facts and analysis per 1 cup (250.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 577.50 mcg64 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 392.50 mcg
  Cryptoxanthin, beta 2.50 mcg
  Lutein + zeaxanthin 157.50 mcg
  Lycopene 0.00 mcg
  Retinol 545.00 mcg
Thiamin [Vitamin B1]0.782 mg65 %
Riboflavin [Vitamin B2]0.507 mg39 %
Niacin [Vitamin B3]5.457 mg34 %
Vitamin B6 0.090 mg5 %
Vitamin B12 [Cobalamin]0.35 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]227.50 mcg57 %
  Folate, food 40.00 mcg
  Folic acid 110.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.75 mcg4 %
Vitamin E (alpha-tocopherol) 6.15 mg41 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 6.15 mg
Vitamin K 60.2 mcg50 %
  Vitamin K1 [Phylloquinone]60.2 mcg
Choline 112.5 mg20 %

Minerals
NutrientAmount DV
Calcium 135.00 mg10 %
Copper 0.14 mg16 %
Iron 5.40 mg30 %
Magnesium 30.00 mg7 %
Phosphorus 172.50 mg14 %
Potassium 200.00 mg4 %
Selenium 22.00 mcg40 %
Sodium 1332.50 mg58 %
Zinc 0.95 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.43 g25 %

Carbohydrates
NutrientAmount DV
Carbohydrate 136.18 g50 %
  Fiber 2.25 g8 %
  Sugars 73.10 g
  Net carbs 133.93 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 20.00%Monounsaturated: 49.00%Polyunsaturated: 31.00%
Saturated (20.00%)
Monounsaturated (49.00%)
Polyunsaturated (31.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 56.125 g72 %
  Saturated fatty acids 10.815 g54 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 6.207 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.210 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.037 g
  Monounsaturated fatty acids 26.130 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.085 g
    Hexadecenoic acid 0.098 g
    Octadecenoic acid 25.920 g
  Polyunsaturated fatty acids 16.492 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 15.053 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.335 g

Sterols
NutrientAmount DV
Cholesterol 117.50 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 40.65 g

Foods related to cookie, batter or dough, raw

Cookie, batter or dough, raw contains 1088 calories per 250 g serving. This serving contains 56 g of fat, 12 g of protein and 136 g of carbohydrate. The latter is 73 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Cookie, batter or dough, raw contains 11 g of saturated fat and 118 mg of cholesterol per serving. 250 g of Cookie, batter or dough, raw contains 577.50 mcg vitamin A, 0.2 mg vitamin C, 0.75 mcg vitamin D as well as 5.40 mg of iron, 135.00 mg of calcium, 200 mg of potassium. Cookie, batter or dough, raw belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Cookie, batter or dough, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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