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Cookie, butter or sugar

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Nutrition Facts
Portion Size100 g
Amount Per Portion464
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 7.7g 38 %
Cholesterol 12mg 4 %
Sodium 385mg 17 %
Total Carbohydrate 67g 24 %
   Dietary Fiber 1.3g 5 %
   Sugar 27g
Protein 5.4g 11 %
Vitamin D 0mcg 0 %
Calcium 35mg 3 %
Iron 2.2mg 12 %
Potassium 87mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookie, butter or sugar nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 38.00 mcg
  Lycopene 0.00 mcg
  Retinol 7.00 mcg
Thiamin [Vitamin B1]0.232 mg19 %
Riboflavin [Vitamin B2]0.236 mg18 %
Niacin [Vitamin B3]2.942 mg18 %
Vitamin B6 0.068 mg4 %
Vitamin B12 [Cobalamin]0.19 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]95.00 mcg24 %
  Folate, food 38.00 mcg
  Folic acid 34.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.07 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.07 mg
Vitamin K 8.6 mcg7 %
  Vitamin K1 [Phylloquinone]8.6 mcg
Choline 10.8 mg2 %

Minerals
NutrientAmount DV
Calcium 35.00 mg3 %
Copper 0.08 mg9 %
Iron 2.24 mg12 %
Magnesium 13.00 mg3 %
Phosphorus 99.00 mg8 %
Potassium 87.00 mg2 %
Selenium 8.20 mcg15 %
Sodium 385.00 mg17 %
Zinc 0.43 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.35 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 67.34 g24 %
  Fiber 1.30 g5 %
  Sugars 27.31 g
  Net carbs 66.04 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 19.550 g25 %
  Saturated fatty acids 7.666 g38 %
    Butanoic acid 0.000 g
    Decanoic acid 0.015 g
    Dodecanoic acid 0.059 g
    Hexadecanoic acid 5.903 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.398 g
    Octanoic acid 0.009 g
    Tetradecanoic acid 0.146 g
  Monounsaturated fatty acids 6.971 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.035 g
    Hexadecenoic acid 0.032 g
    Octadecenoic acid 6.896 g
  Polyunsaturated fatty acids 3.746 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 3.449 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.282 g

Sterols
NutrientAmount DV
Cholesterol 12.00 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.29 g

Foods related to cookie, butter or sugar

 
 
 
 
 
Cookie, butter or sugar contains 464 calories per 100 g serving. This serving contains 20 g of fat, 5.4 g of protein and 67 g of carbohydrate. The latter is 27 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Cookie, butter or sugar contains 7.7 g of saturated fat and 12 mg of cholesterol per serving. 100 g of Cookie, butter or sugar contains 7.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.24 mg of iron, 35.00 mg of calcium, 87 mg of potassium. Cookie, butter or sugar belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Cookie, butter or sugar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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