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Cookie, chocolate and vanilla sandwich

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Nutrition Facts
Portion Size100 g
Amount Per Portion464
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 5.6g 28 %
Sodium 388mg 17 %
Total Carbohydrate 71g 26 %
   Dietary Fiber 2.9g 10 %
   Sugar 41g
Protein 5.2g 10 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 12mg 67 %
Potassium 234mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookie, chocolate and vanilla sandwich nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.197 mg16 %
Riboflavin [Vitamin B2]0.238 mg18 %
Niacin [Vitamin B3]2.603 mg16 %
Vitamin B6 0.023 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]102.00 mcg26 %
  Folate, food 3.00 mcg
  Folic acid 58.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.47 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.47 mg
Vitamin K 27.4 mcg23 %
  Vitamin K1 [Phylloquinone]27.4 mcg
Choline 19.2 mg3 %

Minerals
NutrientAmount DV
Calcium 21.00 mg2 %
Copper 0.33 mg37 %
Iron 12.14 mg67 %
Magnesium 47.00 mg11 %
Phosphorus 93.00 mg7 %
Potassium 234.00 mg5 %
Selenium 5.20 mcg9 %
Sodium 388.00 mg17 %
Zinc 0.74 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.21 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 71.00 g26 %
  Fiber 2.90 g10 %
  Sugars 40.67 g
  Net carbs 68.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 19.140 g25 %
  Saturated fatty acids 5.649 g28 %
    Butanoic acid 0.000 g
    Decanoic acid 0.011 g
    Dodecanoic acid 0.045 g
    Hexadecanoic acid 4.449 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.857 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.111 g
  Monounsaturated fatty acids 9.278 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.120 g
    Hexadecenoic acid 0.036 g
    Octadecenoic acid 9.111 g
  Polyunsaturated fatty acids 3.561 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 3.253 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.298 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 5.00 mg
Theobromine 184.00 mg
Water 3.11 g

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Cookie, chocolate and vanilla sandwich contains 464 calories per 100 g serving. This serving contains 19 g of fat, 5.2 g of protein and 71 g of carbohydrate. The latter is 41 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Cookie, chocolate and vanilla sandwich contains 5.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cookie, chocolate and vanilla sandwich contains 1.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 12.14 mg of iron, 21.00 mg of calcium, 234 mg of potassium. Cookie, chocolate and vanilla sandwich belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Cookie, chocolate and vanilla sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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