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Cookie, granola

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Nutrition Facts
Portion Size100 g
Amount Per Portion464
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 13g 65 %
Sodium 251mg 11 %
Total Carbohydrate 67g 24 %
   Dietary Fiber 3.1g 11 %
   Sugar 28g
Protein 9.8g 20 %
Vitamin D 0mcg 0 %
Calcium 60mg 5 %
Iron 3.2mg 18 %
Potassium 326mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookie, granola nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 91.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 107.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.280 mg23 %
Riboflavin [Vitamin B2]0.110 mg8 %
Niacin [Vitamin B3]1.750 mg11 %
Vitamin B6 0.350 mg21 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]81.00 mcg20 %
  Folate, food 81.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.82 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.82 mg
Vitamin K 15.9 mcg13 %
  Vitamin K1 [Phylloquinone]15.9 mcg
Choline 27.6 mg5 %

Minerals
NutrientAmount DV
Calcium 60.00 mg5 %
Copper 0.36 mg40 %
Iron 3.18 mg18 %
Magnesium 101.00 mg24 %
Phosphorus 277.00 mg22 %
Potassium 326.00 mg7 %
Selenium 16.00 mcg29 %
Sodium 251.00 mg11 %
Zinc 1.60 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.80 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 66.70 g24 %
  Fiber 3.10 g11 %
  Sugars 27.52 g
  Net carbs 63.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.600 g23 %
  Saturated fatty acids 12.690 g63 %
    Butanoic acid 0.000 g
    Decanoic acid 0.802 g
    Dodecanoic acid 6.135 g
    Hexadecanoic acid 1.701 g
    Hexanoic acid 0.081 g
    Octadecanoic acid 0.562 g
    Octanoic acid 1.005 g
    Tetradecanoic acid 2.357 g
  Monounsaturated fatty acids 1.933 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 1.926 g
  Polyunsaturated fatty acids 1.634 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.574 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.10 g

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Cookie, granola contains 464 calories per 100 g serving. This serving contains 18 g of fat, 9.8 g of protein and 67 g of carbohydrate. The latter is 28 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Cookie, granola contains 13 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cookie, granola contains 8.00 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.18 mg of iron, 60.00 mg of calcium, 326 mg of potassium. Cookie, granola belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Cookie, granola nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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