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Cookie, reduced fat, shortbread

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Nutrition Facts
Portion Size100 g
Amount Per Portion451
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.7g 24 %
Sodium 571mg 25 %
Total Carbohydrate 76g 28 %
   Dietary Fiber 1.3g 5 %
   Sugar 22g
Protein 5.4g 11 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 3mg 17 %
Potassium 88mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookie, reduced fat, shortbread nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 24.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.353 mg29 %
Riboflavin [Vitamin B2]0.314 mg24 %
Niacin [Vitamin B3]3.275 mg20 %
Vitamin B6 0.071 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]113.00 mcg28 %
  Folate, food 36.00 mcg
  Folic acid 45.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.44 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.44 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 1.5 mg0 %

Minerals
NutrientAmount DV
Calcium 13.00 mg1 %
Copper 0.09 mg10 %
Iron 2.98 mg17 %
Magnesium 14.00 mg3 %
Phosphorus 66.00 mg5 %
Potassium 88.00 mg2 %
Selenium 6.20 mcg11 %
Sodium 571.00 mg25 %
Zinc 0.49 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.37 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 75.99 g28 %
  Fiber 1.30 g5 %
  Sugars 21.65 g
  Net carbs 74.69 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.000 g18 %
  Saturated fatty acids 4.694 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.211 g
    Dodecanoic acid 2.675 g
    Hexadecanoic acid 0.511 g
    Hexanoic acid 0.011 g
    Octadecanoic acid 0.165 g
    Octanoic acid 0.188 g
    Tetradecanoic acid 0.933 g
  Monounsaturated fatty acids 3.130 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 3.129 g
  Polyunsaturated fatty acids 6.057 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 5.308 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.167 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.60 g

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Cookie, reduced fat, shortbread contains 451 calories per 100 g serving. This serving contains 14 g of fat, 5.4 g of protein and 76 g of carbohydrate. The latter is 22 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Cookie, reduced fat, shortbread contains 4.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cookie, reduced fat, shortbread contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.98 mg of iron, 13.00 mg of calcium, 88 mg of potassium. Cookie, reduced fat, shortbread belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Cookie, reduced fat, shortbread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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