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Cookie, with icing or filling , shortbread

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Nutrition Facts
Portion Size63 g
Amount Per Portion324
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 6.4g 32 %
Sodium 178mg 8 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 1.3g 5 %
   Sugar 17g
Protein 3.2g 6 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 1.9mg 11 %
Potassium 87mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookie, with icing or filling , shortbread nutrition facts and analysis per 1 large (63 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.63 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 16.38 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.183 mg15 %
Riboflavin [Vitamin B2]0.168 mg13 %
Niacin [Vitamin B3]1.692 mg11 %
Vitamin B6 0.040 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]63.63 mcg16 %
  Folate, food 11.34 mcg
  Folic acid 30.87 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.32 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.32 mg
Vitamin K 6.8 mcg6 %
  Vitamin K1 [Phylloquinone]6.8 mcg
Choline 3.0 mg1 %

Minerals
NutrientAmount DV
Calcium 10.08 mg1 %
Copper 0.13 mg14 %
Iron 1.86 mg10 %
Magnesium 20.16 mg5 %
Phosphorus 48.51 mg4 %
Potassium 86.94 mg2 %
Selenium 3.59 mcg7 %
Sodium 178.29 mg8 %
Zinc 0.43 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.18 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.44 g14 %
  Fiber 1.32 g5 %
  Sugars 17.22 g
  Net carbs 38.12 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 17.835 g23 %
  Saturated fatty acids 6.435 g32 %
    Butanoic acid 0.043 g
    Decanoic acid 0.050 g
    Dodecanoic acid 0.063 g
    Hexadecanoic acid 3.585 g
    Hexanoic acid 0.033 g
    Octadecanoic acid 2.229 g
    Octanoic acid 0.021 g
    Tetradecanoic acid 0.233 g
  Monounsaturated fatty acids 5.017 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.052 g
    Octadecenoic acid 4.911 g
  Polyunsaturated fatty acids 4.620 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 4.113 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.490 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 7.56 mg
Theobromine 56.70 mg
Water 1.88 g

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Cookie, with icing or filling , shortbread contains 324 calories per 63 g serving. This serving contains 18 g of fat, 3.2 g of protein and 39 g of carbohydrate. The latter is 17 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Cookie, with icing or filling , shortbread contains 6.4 g of saturated fat and 0 mg of cholesterol per serving. 63 g of Cookie, with icing or filling , shortbread contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.86 mg of iron, 10.08 mg of calcium, 87 mg of potassium. Cookie, with icing or filling , shortbread belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Cookie, with icing or filling , shortbread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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