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Cougar mountain, gourmet cookies, dark-dipped chocolate chunk by Cougar Mountain Baking Company

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Nutrition Facts
Portion Size113 g
Amount Per Portion490
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 10g 50 %
Cholesterol 31mg 10 %
Sodium 480mg 21 %
Total Carbohydrate 74g 27 %
   Dietary Fiber 2g 7 %
   Sugar 44g
Protein 6g 12 %
Calcium 60mg 5 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cougar mountain, gourmet cookies, dark-dipped chocolate chunk by Cougar Mountain Baking Company nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 59.89 mg5 %
Iron 2.70 mg15 %
Sodium 480.25 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 74.00 g27 %
  Fiber 2.03 g7 %
  Sugars 44.00 g
  Net carbs 71.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 20.001 g26 %
  Saturated fatty acids 10.000 g50 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.51 mg10 %

Ingredients
Unbleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Brown sugar
Chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla)Sugar
Butter (cream, salt)Expeller-pressed canola oil
Skim milkEggs
Baking sodaSea salt
Vanilla

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Cougar mountain, gourmet cookies, dark-dipped chocolate chunk by Cougar Mountain Baking Company contains 490 calories per 113 g serving. This serving contains 20 g of fat, 6 g of protein and 74 g of carbohydrate. The latter is 44 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cougar mountain, gourmet cookies, dark-dipped chocolate chunk by Cougar Mountain Baking Company contains 10 g of saturated fat and 31 mg of cholesterol per serving. 113 g of Cougar mountain, gourmet cookies, dark-dipped chocolate chunk by Cougar Mountain Baking Company contains 0.0 mg vitamin C as well as 2.70 mg of iron, 59.89 mg of calcium. Cougar mountain, gourmet cookies, dark-dipped chocolate chunk by Cougar Mountain Baking Company belong to 'Cookies & Biscuits' food category. The UPC for this product is 096343320011.
Food properties
SourceUSDA Branded foods
CategoryCookies & Biscuits
BrandCougar Mountain Baking Company
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Cougar mountain, gourmet cookies, dark-dipped chocolate chunk by Cougar Mountain Baking Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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