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Couscous by The Hain Celestial Group, Inc.

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Nutrition Facts
Portion Size45 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 410mg 18 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 6g 12 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Couscous by The Hain Celestial Group, Inc. nutrition facts and analysis per 0.25 cup (45.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 1.08 mg6 %
Sodium 409.95 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 1.98 g7 %
  Sugars 1.00 g
  Net carbs 30.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.500 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Couscous (semolina wheat flour)Dehydrated vegetables (spinach, onions)
Sea saltToasted onion
Granulated onionLemon powder (maltodextrin, citric acid, acacia gum, natural flavors [includes lemon])
Orange peelExpellerpressed canola oil
Natural flavors with yeast extractCitric acid
Spice

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Couscous by The Hain Celestial Group, Inc. contains 160 calories per 45 g serving. This serving contains 0.5 g of fat, 6 g of protein and 32 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Couscous by The Hain Celestial Group, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Couscous by The Hain Celestial Group, Inc. contains 3.6 mg vitamin C as well as 1.08 mg of iron, 19.80 mg of calcium. Couscous by The Hain Celestial Group, Inc. belong to 'Pasta by Shape & Type' food category. The UPC for this product is 072934971145.
Food properties
SourceUSDA Branded foods
CategoryPasta by Shape & Type
BrandThe Hain Celestial Group, Inc.
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Couscous by The Hain Celestial Group, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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