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Couscous by shiloh farms inc. by Shiloh Farms Inc.

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	155
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 2mg	0 %

Total Carbohydrate 33g	12 %

Dietary Fiber 1.5g	5 %

Sugar 0g

Protein 5g	10 %

Calcium 10mg	1 %

Iron 0.5mg	3 %

Potassium 71mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Protein (14.00%)

Carbs (86.00%)

Percentile of foods in the database

Calories (25.59%)

Fat (8.27%)

Carbs (35.43%)

Protein (30.71%)

Couscous by shiloh farms inc. by Shiloh Farms Inc. nutrition facts and analysis per 1/4 cup (43.0 g)

Minerals
Nutrient	Amount	DV
Calcium	10 mg	1 %
Iron	0.50 mg	3 %
Potassium	71 mg	2 %
Sodium	2 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	1.50 g	5 %
Sugars	0.00 g
Net carbs	31.5 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Ingredients
Organic medium grain durum wheat semolina

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Couscous by shiloh farms inc. by Shiloh Farms Inc. contains 155 calories per 43 g serving. This serving contains 0 g of fat, 5 g of protein and 33 g of carbohydrate. The latter is 0 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Couscous by shiloh farms inc. by Shiloh Farms Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Couscous by shiloh farms inc. by Shiloh Farms Inc. contains 0.50 mg of iron, 10 mg of calcium, 71 mg of potassium. Couscous by shiloh farms inc. by Shiloh Farms Inc. belong to 'Pasta by Shape & Type' food category. The UPC for this product is 047593223126.

Food properties
Source	USDA Branded foods
Category	Pasta by Shape & Type
Brand	Shiloh Farms Inc.

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Couscous by shiloh farms inc. by Shiloh Farms Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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