crackers

Crackers, water

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Nutrition Facts
Serving Size100 g
Amount Per Serving384
Calories
% Daily Value *
Total Fat 7.1g 9 %
Sodium 571mg 25 %
Total Carbohydrate 73g 27 %
   Dietary Fiber 7.1g 25 %
   Sugar 0g
Protein 7.1g 14 %
Vitamin D 0.00mcg 0 %
Calcium 0.00mg 0 %
Iron 0.00mg 0 %
Potassium 99mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Crackers, water, calories by source


Crackers, water, percentiles
Badges: low fat

Crackers, water nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline9.7 mg
Folate, DFE24.00 mcg6 %
    Folate, food24.00 mcg
    Folic acid0.00 mcg
Niacin1.154 mg7 %
Riboflavin0.037 mg3 %
Thiamin0.111 mg9 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin17.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.041 mg3 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.29 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.29 mg
Vitamin K1.8 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca0.00 mg0 %
Copper, Cu0.133 mg15 %
Iron, Fe0.00 mg0 %
Magnesium, Mg20.00 mg5 %
Phosphorus, P100.00 mg14 %
Potassium, K99.00 mg2 %
Selenium, Se31.3 mcg57 %
Sodium, Na571.00 mg25 %
Zinc, Zn0.65 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.14 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate72.81 g26 %
Fiber7.1 g25 %
Sugars0.00 g

Fats and Fatty Acids

Crackers, water, fatty acids by type
NutrientAmount DV
Fat7.14 g9 %
  Saturated fatty acids0.000 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.000 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids4.043 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid4.043 g
  Polyunsaturated fatty acids2.457 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.353 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.104 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Folate24.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Water11.00 g

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Crackers, water contains 384 calories per 100 g serving. One serving contains 7.1 g of fat, 7.1 g of protein and 73 g of carbohydrate. The latter is 0 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Crackers, water contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Crackers, water contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.00 mg of iron, 0.00 mg of calcium and 99 mg of potassium. Crackers, water belong to 'Crackers, excludes saltines' food category.
Food properties
SourceFood and nutrient database
CategoryCrackers, excludes saltines
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Nutrition facts for Crackers, water, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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