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Cranberry chia + flaxseed by Country House

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Nutrition Facts
Portion Size30 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1g 5 %
Sodium 35mg 2 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 3g 11 %
   Sugar 6g
Protein 4g 8 %
Calcium 40mg 3 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cranberry chia + flaxseed by Country House nutrition facts and analysis per 5 pieces (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 1.44 mg8 %
Sodium 35.10 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.00 g5 %
  Fiber 3.00 g11 %
  Sugars 6.00 g
  Net carbs 11 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.000 g12 %
  Saturated fatty acids 0.999 g5 %
  Monounsaturated fatty acids 3.999 g
  Polyunsaturated fatty acids 3.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
CranberryAlmond
PeanutCashew
Organic golden flaxseedChia seed
White sesame seedOrganic evaporated cane juice
Rice syrupHoney
Sea salt

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Cranberry chia + flaxseed by Country House contains 140 calories per 30 g serving. This serving contains 9 g of fat, 4 g of protein and 14 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Cranberry chia + flaxseed by Country House contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Cranberry chia + flaxseed by Country House contains 0.0 mg vitamin C as well as 1.44 mg of iron, 39.90 mg of calcium. Cranberry chia + flaxseed by Country House belong to 'Cereal' food category. The UPC for this product is 642526682034.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandCountry House
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Cranberry chia + flaxseed by Country House nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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