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Cranberry sauce

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Nutrition Facts
Portion Size280 g
Amount Per Portion445
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 14mg 1 %
Total Carbohydrate 113g 41 %
   Dietary Fiber 3.1g 11 %
   Sugar 89g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 8.4mg 1 %
Iron 1.2mg 7 %
Potassium 78mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cranberry sauce nutrition facts and analysis per 1 cup (280 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.60 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 56.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 134.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.059 mg5 %
Niacin [Vitamin B3]0.280 mg2 %
Vitamin B6 0.039 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.80 mcg1 %
  Folate, food 2.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.8 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.60 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.60 mg
Vitamin K 3.9 mcg3 %
  Vitamin K1 [Phylloquinone]3.9 mcg
Choline 10.6 mg2 %

Minerals
NutrientAmount DV
Calcium 8.40 mg1 %
Copper 0.07 mg8 %
Iron 1.15 mg6 %
Magnesium 5.60 mg1 %
Phosphorus 11.20 mg1 %
Potassium 78.40 mg2 %
Selenium 1.12 mcg2 %
Sodium 14.00 mg1 %
Zinc 0.08 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.52 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 113.12 g41 %
  Fiber 3.08 g11 %
  Sugars 88.90 g
  Net carbs 110.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.420 g1 %
  Saturated fatty acids 0.020 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.014 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.020 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.087 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.053 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 163.66 g

Cranberry sauce contains 445 calories per 280 g serving. This serving contains 0.4 g of fat, 2.5 g of protein and 113 g of carbohydrate. The latter is 89 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Cranberry sauce contains 0 g of saturated fat and 0 mg of cholesterol per serving. 280 g of Cranberry sauce contains 5.60 mcg vitamin A, 2.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.15 mg of iron, 8.40 mg of calcium, 78 mg of potassium. Cranberry sauce belong to 'Blueberries and other berries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBlueberries and other berries
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Cranberry sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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