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Cream puff, not specified as to icing, custard or cream filled, eclair

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Nutrition Facts

Portion Size	112 g

Amount Per Portion	309
Calories

% Daily Value *

Total Fat 27g	35 %

Saturated Fat 17g	85 %

Cholesterol 147mg	49 %

Sodium 153mg	7 %

Total Carbohydrate 12g	4 %

Dietary Fiber 0.3g	1 %

Sugar 2.6g

Protein 5g	10 %

Vitamin D 1.1mcg	6 %

Calcium 46mg	4 %

Iron 0.9mg	5 %

Potassium 85mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cream puff, not specified as to icing, custard or cream filled, eclair nutrition facts and analysis per 1 cream puff (3-1/2" x 2") (112 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	293.44 mcg	33 %
Carotene, alpha	0.00 mcg
Carotene, beta	50.40 mcg
Cryptoxanthin, beta	2.24 mcg
Lutein + zeaxanthin	98.56 mcg
Lycopene	0.00 mcg
Retinol	288.96 mcg
Thiamin [Vitamin B1]	0.110 mg	9 %
Riboflavin [Vitamin B2]	0.232 mg	18 %
Niacin [Vitamin B3]	0.754 mg	5 %
Vitamin B6	0.053 mg	3 %
Vitamin B12 [Cobalamin]	0.22 mcg	9 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	43.68 mcg	11 %
Folate, food	12.32 mcg
Folic acid	17.92 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	1.12 mcg	6 %
Vitamin E (alpha-tocopherol)	0.88 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.88 mg
Vitamin K	2.4 mcg	2 %
Vitamin K1 [Phylloquinone]	2.4 mcg
Choline	56.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	45.92 mg	4 %
Copper	0.04 mg	4 %
Iron	0.94 mg	5 %
Magnesium	8.96 mg	2 %
Phosphorus	79.52 mg	6 %
Potassium	85.12 mg	2 %
Selenium	11.42 mcg	21 %
Sodium	153.44 mg	7 %
Zinc	0.45 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.04 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.78 g	4 %
Fiber	0.34 g	1 %
Sugars	2.64 g
Net carbs	11.44 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

27.283 g

35 %

16.656 g

83 %

0.687 g

0.691 g

0.763 g

7.063 g

0.497 g

2.880 g

0.306 g

2.341 g

7.427 g

0.001 g

0.046 g

0.536 g

6.532 g

1.462 g

0.011 g

0.010 g

0.004 g

0.063 g

1.137 g

0.000 g

0.198 g

Sterols
Nutrient	Amount	DV
Cholesterol	146.72 mg	49 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	66.89 g

Foods related to cream puff, not specified as to icing, custard or cream filled, eclair

Cream puff, not specified as to icing, custard or cream filled, eclair contains 309 calories per 112 g serving. This serving contains 27 g of fat, 5 g of protein and 12 g of carbohydrate. The latter is 2.6 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Cream puff, not specified as to icing, custard or cream filled, eclair contains 17 g of saturated fat and 147 mg of cholesterol per serving. 112 g of Cream puff, not specified as to icing, custard or cream filled, eclair contains 293.44 mcg vitamin A, 0.2 mg vitamin C, 1.12 mcg vitamin D as well as 0.94 mg of iron, 45.92 mg of calcium, 85 mg of potassium. Cream puff, not specified as to icing, custard or cream filled, eclair belong to 'Doughnuts, sweet rolls, pastries' food category.

Food properties
Source	USDA Food and nutrient database
Category	Doughnuts, sweet rolls, pastries

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Cream puff, not specified as to icing, custard or cream filled, eclair nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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