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Air filled fritter or fried puff, Puerto Rican style, without syrup

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	248
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 2.7g	14 %

Cholesterol 72mg	24 %

Sodium 335mg	15 %

Total Carbohydrate 29g	11 %

Dietary Fiber 0.3g	1 %

Sugar 19g

Protein 3.7g	7 %

Vitamin D 0.8mcg	4 %

Calcium 14mg	1 %

Iron 0.9mg	5 %

Potassium 42mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Air filled fritter or fried puff, Puerto Rican style, without syrup nutrition facts and analysis per 1 turnover (57 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	120.27 mcg	13 %
Carotene, alpha	0.00 mcg
Carotene, beta	66.69 mcg
Cryptoxanthin, beta	1.71 mcg
Lutein + zeaxanthin	98.61 mcg
Lycopene	0.00 mcg
Retinol	114.57 mcg
Thiamin [Vitamin B1]	0.079 mg	7 %
Riboflavin [Vitamin B2]	0.145 mg	11 %
Niacin [Vitamin B3]	0.657 mg	4 %
Vitamin B6	0.037 mg	2 %
Vitamin B12 [Cobalamin]	0.16 mcg	7 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	29.64 mcg	7 %
Folate, food	9.12 mcg
Folic acid	11.97 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.80 mcg	4 %
Vitamin E (alpha-tocopherol)	1.51 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.51 mg
Vitamin K	13.5 mcg	11 %
Vitamin K1 [Phylloquinone]	13.5 mcg
Choline	50.7 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	14.25 mg	1 %
Copper	0.03 mg	3 %
Iron	0.92 mg	5 %
Magnesium	5.70 mg	1 %
Phosphorus	51.87 mg	4 %
Potassium	41.61 mg	1 %
Selenium	10.15 mcg	18 %
Sodium	334.59 mg	15 %
Zinc	0.34 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.68 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.62 g	10 %
Fiber	0.34 g	1 %
Sugars	19.35 g
Net carbs	28.28 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

13.537 g

17 %

2.652 g

13 %

0.001 g

0.000 g

1.634 g

0.000 g

0.919 g

0.001 g

0.011 g

6.098 g

0.000 g

0.031 g

0.054 g

6.007 g

4.188 g

0.011 g

0.002 g

0.000 g

0.036 g

3.756 g

0.000 g

0.372 g

Sterols
Nutrient	Amount	DV
Cholesterol	71.82 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	10.07 g

Foods related to air filled fritter or fried puff, puerto rican style, without syrup

Air filled fritter or fried puff, Puerto Rican style, without syrup contains 248 calories per 57 g serving. This serving contains 14 g of fat, 3.7 g of protein and 29 g of carbohydrate. The latter is 19 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Air filled fritter or fried puff, Puerto Rican style, without syrup contains 2.7 g of saturated fat and 72 mg of cholesterol per serving. 57 g of Air filled fritter or fried puff, Puerto Rican style, without syrup contains 120.27 mcg vitamin A, 0.0 mg vitamin C, 0.80 mcg vitamin D as well as 0.92 mg of iron, 14.25 mg of calcium, 42 mg of potassium. Air filled fritter or fried puff, Puerto Rican style, without syrup belong to 'Doughnuts, sweet rolls, pastries' food category.

Food properties
Source	USDA Food and nutrient database
Category	Doughnuts, sweet rolls, pastries

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Air filled fritter or fried puff, Puerto Rican style, without syrup nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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