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Cream puff, not iced, custard or cream filled, eclair

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Nutrition Facts
Portion Size100 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 13g 65 %
Cholesterol 135mg 45 %
Sodium 165mg 7 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.4g 1 %
   Sugar 2.2g
Protein 4.9g 10 %
Vitamin D 0.8mcg 4 %
Calcium 35mg 3 %
Iron 1mg 6 %
Potassium 71mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cream puff, not iced, custard or cream filled, eclair nutrition facts and analysis per 1 cream puff (3-1/2" x 2") (100 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 224.00 mcg25 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 38.00 mcg
  Cryptoxanthin, beta 2.00 mcg
  Lutein + zeaxanthin 111.00 mcg
  Lycopene 0.00 mcg
  Retinol 220.00 mcg
Thiamin [Vitamin B1]0.118 mg10 %
Riboflavin [Vitamin B2]0.212 mg16 %
Niacin [Vitamin B3]0.830 mg5 %
Vitamin B6 0.050 mg3 %
Vitamin B12 [Cobalamin]0.22 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]48.00 mcg12 %
  Folate, food 13.00 mcg
  Folic acid 21.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.80 mcg4 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.75 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Choline 58.6 mg11 %

Minerals
NutrientAmount DV
Calcium 35.00 mg3 %
Copper 0.04 mg4 %
Iron 1.03 mg6 %
Magnesium 8.00 mg2 %
Phosphorus 75.00 mg6 %
Potassium 71.00 mg2 %
Selenium 12.10 mcg22 %
Sodium 165.00 mg7 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.92 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.49 g5 %
  Fiber 0.40 g1 %
  Sugars 2.22 g
  Net carbs 12.09 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 21.350 g27 %
  Saturated fatty acids 12.774 g64 %
    Butanoic acid 0.583 g
    Decanoic acid 0.543 g
    Dodecanoic acid 0.586 g
    Hexadecanoic acid 5.537 g
    Hexanoic acid 0.401 g
    Octadecanoic acid 2.314 g
    Octanoic acid 0.245 g
    Tetradecanoic acid 1.771 g
  Monounsaturated fatty acids 5.997 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.035 g
    Hexadecenoic acid 0.434 g
    Octadecenoic acid 5.283 g
  Polyunsaturated fatty acids 1.237 g
    Docosahexaenoic n-3 acid (DHA) 0.012 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.055 g
    Octadecadienoic acid 0.943 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.190 g

Sterols
NutrientAmount DV
Cholesterol 135.00 mg45 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.24 g

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Cream puff, not iced, custard or cream filled, eclair contains 260 calories per 100 g serving. This serving contains 21 g of fat, 4.9 g of protein and 12 g of carbohydrate. The latter is 2.2 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Cream puff, not iced, custard or cream filled, eclair contains 13 g of saturated fat and 135 mg of cholesterol per serving. 100 g of Cream puff, not iced, custard or cream filled, eclair contains 224.00 mcg vitamin A, 0.2 mg vitamin C, 0.80 mcg vitamin D as well as 1.03 mg of iron, 35.00 mg of calcium, 71 mg of potassium. Cream puff, not iced, custard or cream filled, eclair belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Cream puff, not iced, custard or cream filled, eclair nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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