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Creamed spinach & cheese with rice &rajmah dal made with organic spinach, rice & beans indian palak paneer by Amy's Kitchen Inc.

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Nutrition Facts
Portion Size283 g
Amount Per Portion300
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.5g 18 %
Cholesterol 14mg 5 %
Sodium 679mg 30 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 5.9g 21 %
   Sugar 5g
Protein 12g 24 %
Calcium 150mg 12 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Creamed spinach & cheese with rice &rajmah dal made with organic spinach, rice & beans indian palak paneer by Amy's Kitchen Inc. nutrition facts and analysis per 1 meal (283.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]11.9 mg13 %

Minerals
NutrientAmount DV
Calcium 149.99 mg12 %
Iron 2.69 mg15 %
Sodium 679.20 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.01 g14 %
  Fiber 5.94 g21 %
  Sugars 5.01 g
  Net carbs 32.07 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.009 g14 %
  Saturated fatty acids 3.509 g18 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 14.15 mg5 %

Ingredients
Organic basmati riceOrganic spinach
Organic onionsFiltered water
Organic kidney beansPaneer cheese (pasteurized milk, distilled vinegar and/or lactic acid)
Organic tomato pureeExpeller pressed high oleic safflower and/or sunflower oil
Organic garlicOrganic ginger
Sea saltSpices
TurmericOrganic jalapeno peppers
Organic cornstarchOrganic black pepper

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Creamed spinach & cheese with rice &rajmah dal made with organic spinach, rice & beans indian palak paneer by Amy's Kitchen Inc. contains 300 calories per 283 g serving. This serving contains 11 g of fat, 12 g of protein and 38 g of carbohydrate. The latter is 5 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Creamed spinach & cheese with rice &rajmah dal made with organic spinach, rice & beans indian palak paneer by Amy's Kitchen Inc. contains 3.5 g of saturated fat and 14 mg of cholesterol per serving. 283 g of Creamed spinach & cheese with rice &rajmah dal made with organic spinach, rice & beans indian palak paneer by Amy's Kitchen Inc. contains 11.9 mg vitamin C as well as 2.69 mg of iron, 149.99 mg of calcium. Creamed spinach & cheese with rice &rajmah dal made with organic spinach, rice & beans indian palak paneer by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272000593.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandAmy's Kitchen Inc.
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Creamed spinach & cheese with rice &rajmah dal made with organic spinach, rice & beans indian palak paneer by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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