Creamed spinach & cheese with rice &rajmah dal made with organic spinach, rice & beans indian palak paneer by Amy's Kitchen Inc.
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Nutrition Facts
Portion Size
283 g
Amount Per Portion
300
Calories
% Daily Value *
Total Fat 11g
14 %
Saturated Fat 3.5g
18 %
Cholesterol 14mg
5 %
Sodium 679mg
30 %
Total Carbohydrate 38g
14 %
Dietary Fiber 5.9g
21 %
Sugar 5g
Protein 12g
24 %
Calcium 150mg
12 %
Iron 2.7mg
15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Creamed spinach & cheese with rice &rajmah dal made with organic spinach, rice & beans indian palak paneer by Amy's Kitchen Inc. nutrition facts and analysis per 1 meal (283.0 g)
Creamed spinach & cheese with rice &rajmah dal made with organic spinach, rice & beans indian palak paneer by Amy's Kitchen Inc. contains 300 calories per 283 g serving. This serving contains 11 g of fat, 12 g of protein and 38 g of carbohydrate. The latter is 5 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Creamed spinach & cheese with rice &rajmah dal made with organic spinach, rice & beans indian palak paneer by Amy's Kitchen Inc. contains 3.5 g of saturated fat and 14 mg of cholesterol per serving. 283 g of Creamed spinach & cheese with rice &rajmah dal made with organic spinach, rice & beans indian palak paneer by Amy's Kitchen Inc. contains 11.9 mg vitamin C as well as 2.69 mg of iron, 149.99 mg of calcium. Creamed spinach & cheese with rice &rajmah dal made with organic spinach, rice & beans indian palak paneer by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272000593.
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Creamed spinach & cheese with rice &rajmah dal made with organic spinach, rice & beans indian palak paneer by Amy's Kitchen Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.