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Creamed spinach & palak paneer cheese with basmati rice bowl, palak paneer by Safeway, Inc.

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Nutrition Facts

Portion Size	269 g

Amount Per Portion	511
Calories

% Daily Value *

Total Fat 32g	41 %

Saturated Fat 15g	75 %

Cholesterol 70mg	23 %

Sodium 710mg	31 %

Total Carbohydrate 39g	14 %

Dietary Fiber 3g	11 %

Sugar 4g

Protein 18g	36 %

Calcium 500mg	38 %

Iron 2mg	11 %

Potassium 250mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Creamed spinach & palak paneer cheese with basmati rice bowl, palak paneer by Safeway, Inc. nutrition facts and analysis per 1 bowl (269.0 g)

Minerals
Nutrient	Amount	DV
Calcium	500.34 mg	38 %
Iron	1.99 mg	11 %
Potassium	250.17 mg	5 %
Sodium	710.16 mg	31 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.00 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.01 g	14 %
Fiber	2.96 g	11 %
Sugars	4.01 g
Net carbs	36.05 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	32.011 g	41 %
Saturated fatty acids	15.010 g	75 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	69.94 mg	23 %

Ingredients
Cooked basmati rice	Paneer cheese (pasteurized cow's milk, acetic acid, citric acid)
Spinach	Water
Onion	Canola oil
Cream (milk)	Butter (cream, natural flavors)
Garlic puree	Ginger puree (ginger, water)
Tomatoes in puree (tomatoes, tomato puree, salt)	Salt
Cornstarch	Spices (including turmeric)
Masala spice mix (spices, salt, mango)	Cayenne pepper

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Creamed spinach & palak paneer cheese with basmati rice bowl, palak paneer by Safeway, Inc. contains 511 calories per 269 g serving. This serving contains 32 g of fat, 18 g of protein and 39 g of carbohydrate. The latter is 4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Creamed spinach & palak paneer cheese with basmati rice bowl, palak paneer by Safeway, Inc. contains 15 g of saturated fat and 70 mg of cholesterol per serving. 269 g of Creamed spinach & palak paneer cheese with basmati rice bowl, palak paneer by Safeway, Inc. contains 1.99 mg of iron, 500.34 mg of calcium, 250 mg of potassium. Creamed spinach & palak paneer cheese with basmati rice bowl, palak paneer by Safeway, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 021130155798.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Safeway, Inc.

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Creamed spinach & palak paneer cheese with basmati rice bowl, palak paneer by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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