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Palak paneer with basmati rice by American Halal Company, Inc.

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Nutrition Facts

Portion Size	283 g

Amount Per Portion	461
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 11g	55 %

Cholesterol 59mg	20 %

Sodium 679mg	30 %

Total Carbohydrate 50g	18 %

Dietary Fiber 4g	14 %

Sugar 3g

Protein 17g	34 %

Calcium 351mg	27 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Palak paneer with basmati rice by American Halal Company, Inc. nutrition facts and analysis per 10 onz (283.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	20.9 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	350.92 mg	27 %
Iron	1.81 mg	10 %
Sodium	679.20 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.01 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.01 g	18 %
Fiber	3.96 g	14 %
Sugars	3.00 g
Net carbs	46.05 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	20.999 g	27 %
Saturated fatty acids	11.009 g	55 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	59.43 mg	20 %

Ingredients
Sauce: spinach	Onions
Fresh tomatoes	Cream+
Unsalted butter+	And contains 2% or less of: expeller pressed canola oil
Sea salt	Ginger
Spices	Garlic
Green chili	Turmeric
Fenugreek leaves. cumin basmati rice: water	Basmati rice
Cumin seeds	Expeller pressed canola oil
Garlic	Ginger. paneer: whole milk+
Citric acid	Acetic acid

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Palak paneer with basmati rice by American Halal Company, Inc. contains 461 calories per 283 g serving. This serving contains 21 g of fat, 17 g of protein and 50 g of carbohydrate. The latter is 3 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Palak paneer with basmati rice by American Halal Company, Inc. contains 11 g of saturated fat and 59 mg of cholesterol per serving. 283 g of Palak paneer with basmati rice by American Halal Company, Inc. contains 20.9 mg vitamin C as well as 1.81 mg of iron, 350.92 mg of calcium. Palak paneer with basmati rice by American Halal Company, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 857063002263.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	American Halal Company, Inc.

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Palak paneer with basmati rice by American Halal Company, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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